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  • Women Sprinting 100 Meter Dash
    August 25, 2019 Emma McGowan

    Hesperidin Found To Improve Anaerobic Performance

    Hesperidin is a bioflavonoid, a type of plant pigment withantioxidant and anti-inflammatory properties found primarily in unripe citrusfruit. A new study has found that hesperidin may help improve anaerobicperformance during exercise. The researchers recruited 15 amateur cyclists with at least...

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