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A new study suggests that resveratrol may help improve bone mineral density in postmenopausal women.Read now
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Study Finds Diabetes Increase Risk of Fractures
According to a new study, diabetes may also increase the risk of hip and non-vertebral fractures.Read now -
Vitamin D Deficiency May Reduce Mobility Following Hip Fracture
people who are vitamin D deficient at the time of a hip fracture may take longer to regain mobility.Read now -
Omega-3s May Reduce Risk of Hip Fracture
Read nowOmega-3s are usually linked with brain and heart health, but these essential nutrients may be important for other health reasons as well. A recent study suggests that consuming more fish and omega-3 polyunsaturated fatty acids may help lower the risk...
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Long-Term Vitamin D Insufficiency Linked To Fractures
Read nowPrevious studies have linked vitamin D insufficiency to increased risk of fractures. Now a new study has shown that long-term vitamin D insufficiency in mature women may be associated with a higher risk of osteoporotic hip fractures. Participants in the...
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Magnesium in Drinking Water May Protect Against Hip Fractures
Read nowAs we age, bone mass density and muscle mass decrease, and as a result the risk of hip fracture increases substantially. However, a recent study conducted in Norway found that a high concentration of magnesium in drinking water may help...
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Vitamin E May Lower Risk of Hip Fractures
Read nowHip fractures are a serious problem as we age and can cause major disability or even death. A recent study found that taking vitamin E alpha-tocopherol supplements may lower the risk of hip fractures in mature women by 22%. Participants...
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Balance Between Omega-3s and Omega-6 May Be Essential for Preventing Hip Fracture
Read nowOur bones become more brittle as we age and what used to be a harmless fall in our younger years can result in potentially life-threatening hip fractures. A recent study suggests, however, that there may be a link between consuming...
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Vitamin K2 May Help Make Bones Stronger
Read nowAs we age, our bones become more brittle, which can lead to dangerous and debilitating breaks. A recent study suggests that taking a vitamin K2 (in the MK-4 form) supplement may improve bone mass density in postmenopausal women. Participants in...