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  • Man Running Outdoors Fitness
    May 12, 2019 Sarah McGowan-Freije

    Exercise Associated with Improved Semantic Memory

    Semantic memory is the memory of the meanings of words and facts about the world. Semantic memory deteriorates with the progression of Alzheimer’s disease. A new study suggests that exercise may help improve semantic memory in healthy older adults. Twenty-six...

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  • Walk Old Man Leisurely Shore
    October 22, 2018 Sarah McGowan-Freije

    Even Very Light Exercise May Improve Memory Function

    A recent study suggests that even a little bit of exercise may help improve memory. The study found that even very light exercise, such as taking a walk, may help with memory function. Participants in the study included 36 healthy...

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  • Sprint 100m Meters Athletes
    December 12, 2017 Emma McGowan

    High Intensity Exercise Linked to Improvements in Memory

    As we age, many people notice declines in cognitive performance, particularly with memory. A new study has found that high intensity exercise may help improve memory. Participants in the study included 95 people who underwent one of three interventions for...

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  • January 20, 2016 Sarah McGowan-Freije

    Green Oat Extract May Boost Cognitive Function and Memory

    A recent study suggests that taking a wild green oat extract (also known as avena sativa) may help improve cognitive function — including speed of performance and episodic memory — in middle-aged adults. The researchers believe that further study may...

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  • November 5, 2014 Emma McGowan

    Green Tea Extract Associated With Improved Cognitive Function

    The effect that green tea has on cognitive dysfunction has not yet been clinically verified. However, an initial small scale clinical study suggests that extracts from green tea may help cognitive function in mature adults, especially with short-term memory. Participants...

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