Holy Basil May Help Improve Mood and Sleep
A recent study has found that holy basil extract may help improve mood and sleep.Read now
Psychobiotics are a group of probiotics that may provide mental health benefits. According to a new study, supplementation with the patented psychobiotic Lactobacillus plantarum PS128 (PS128™) may help reduce work stress, anxiety, and insomnia. Thirty-six adults employed in high pressure...
A recent study suggests that optimists may sleep better than pessimists.