Holy Basil May Help Improve Mood and Sleep
A recent study has found that holy basil extract may help improve mood and sleep.
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Insomnia May Effect Blood Sugar Health
A new study has found that insomnia may have a negative effect on blood sugar health.Read now -
Saffron Extract May Help Improve Sleep Quality
A standardized saffron extract may help improve sleep quality and increase natural levels of melatonin.Read now -
Probiotic May Help Improve Mood and Sleep
A new study has found that Lactobacillus plantarum may help improve depressive symptoms and sleep quality.Read now -
Probiotics May Help Improve Mood and Sleep Quality
Supplementation with the probiotic strains Lactobacillus reuteri NK33 and Bifidobacterium adolescentis NK98 may help improve depressive symptoms, anxiety, and insomnia in healthy adults.Read now -
Ashwagandha May Help Improve Sleep and Reduce Stress
A new study has found that a water-dispersible Ashwagandha extract may help improve sleep quality and reduce stress.Read now -
Psychobiotic May Help Reduce Work Stress, Anxiety, and Insomnia
Read nowPsychobiotics are a group of probiotics that may provide mental health benefits. According to a new study, supplementation with the patented psychobiotic Lactobacillus plantarum PS128 (PS128™) may help reduce work stress, anxiety, and insomnia. Thirty-six adults employed in high pressure...
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Better Sleep Quality May Reduce Risk of Heart Failure
According to a new study, better sleep quality may help reduce the risk of heart failure by up to 42%.Read now -
People Who Are Optimistic Tend to Sleep Better
Read nowA recent study suggests that optimists may sleep better than pessimists.
