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  • Girl Sports Alert Ready Focus
    May 27, 2018 Sarah McGowan-Freije

    Amino Acids May Help Boost Brain Alertness

    Amino acids supplements are primarily taken for workouts, but they may also help with brain function. A recent study suggests that taking a supplement containing L-theanine, beta-alanine, and theacrine may help increase brain alertness. Participants in the study included 24...

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