Study Recommends Three Nutritional Supplements to Help Preserve Muscle Mass
A new study recommends supplementation with leucine, l-carnitine, and HMB for mature adults to help protect against loss of muscle mass.
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High Leucine Intake may Help Seniors With Muscle Strength and Mass
A new study suggests that leucine may help maintain muscle strength and muscle mass in mature adults.Read now -
HMB Supplement May Help Support Muscle Performance
According to a recent study, HMB may help improve muscle performance in people with liver cirrhosis.Read now -
Branched-Chain Amino Acids May Help Mood and Psychological Health
A recent study has found that consumption of branched-chain amino acids (BCAAs) may help alleviate depression and anxiety.Read now -
Supplementation with HMB and Vitamin D May Help Mature Adults Improve Muscle Strength
A recent study has found that supplementation with HMB and vitamin D may help improve muscle strength and physical functionality in mature adults.Read now -
Leucine-Enriched Amino Acid Mixture May Protect Against Muscle Damage
Read nowRepeated performance of high-force muscle contractions or unaccustomed exercise can result in tissue damage in the muscles. A new study has found that a leucine-enriched amino acid (LEAA) supplement may help protect against muscle damage and improve muscle recovery. Participants...
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Leucine May Help With Muscle Strength Later in Life
Read nowAs people age, their muscle strength naturally declines, which can lead to mobility and health problems. A recent study suggests that leucine-enriched amino acids may help increase muscle mass, strength, and physical function in mature adults. Participants in the study...
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Amino Acid Supplements May Help Improve Vascular Function in Mature Adults
Read nowVascular endothelial function declines with advancing age, due in part to increased oxidative stress and inflammation. A recent study suggests that a supplement containing the amino acids HMB (a metabolite of leucine), glutamine, and arginine may help improve vascular function...
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Leucine Metabolite HMB May Help Improve Aerobic Capacity in Athletes
Read nowHMB is a metabolite of the amino acid leucine. A recent study suggests that daily supplements containing HMB may reduce fat mass and improve aerobic capacity in athletes who are training for endurance sports. Participants in the study included 16...
