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  • June 5, 2016 Sarah McGowan-Freije

    Flaxseed May Improve Metabolic Syndrome Symptoms

    Incidences of metabolic disorders such as type-2 diabetes and cardiovascular disease are increasing globally, primarily due to an increase in calorie intake coupled with a sedentary lifestyle. A recent study suggests that consuming flaxseed daily may help lower blood markers...

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  • March 21, 2016 Sarah McGowan-Freije

    Magnesium Linked to Better Heart Health

    Heart problems are the leading cause of death in the United States. A recent study suggests that having higher blood levels of magnesium may lower the risk of hypertension by as much as 50% and the risk of coronary artery...

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  • December 9, 2015 Emma McGowan

    Black Raspberry Extract May Help Reduce Blood Pressure

    The black raspberry is a small black colored raspberry with very small white hairs that is native to North America. A recent study suggests that dried powder extract from black raspberry may help improve blood pressure and support cardiovascular health....

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  • November 26, 2015 Sarah McGowan-Freije

    Grape Seed Extract May Help Lower Blood Pressure

    A recent study suggests that grape seed extract may lower systolic blood pressure in middle aged adults with pre-hypertension by as much as 5.6%. Participants in the study included 29 middle aged adults with pre-hypertension who were given a juice...

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  • October 28, 2015 Sarah McGowan-Freije

    Cranberry Juice Linked to Improvements in Vascular Function

    Cranberry juice is best known for its benefits related to urinary tract health. However, more research is emerging that suggests that it may also help with cardiovascular health. Most recently, a study has linked drinking cranberry juice with improved vascular...

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  • October 26, 2015 Sarah McGowan-Freije

    NAC May Lower Homocysteine and Blood Pressure Levels

    High levels of homocysteine are associated with a higher risk of cardiovascular disease. A recent study suggests that a daily supplement of N-acetyl cysteine (NAC) may lower levels of the amino acid homocysteine and improve blood pressure levels. For this...

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