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  • Cooking Oil Cottonseed
    November 13, 2018 Emma McGowan

    Cottonseed Oil May Improve Cholesterol Levels

    Oil is a fat — but not all fats are created equal. Cottonseed oil is rich in omega-3 fatty acids and contains a high amount of polyunsaturated fat. A recent study suggests that eating a high-fat diet enriched with cottonseed...

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  • Red Wine Lunch Drinks
    August 21, 2018 Emma McGowan

    Resveratrol May Help Improve Cholesterol, Triglycerides

    High cholesterol levels are associated with increased risk of heart disease. A recent study suggests that taking a resveratrol supplement may help improve total cholesterol levels in people with high cholesterol. Participants in the study included 71 people with high...

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  • Heart Supplement Pills
    January 17, 2018 Sarah McGowan-Freije

    Melatonin Supplements May Help With Cholesterol Levels

    High cholesterol is a risk factor for cardiovascular disease. A recent study suggests that regular melatonin supplementation may help lower cholesterol levels. Researchers from Shiraz University of Medical Sciences in Iran examined eight studies that were published between 1997 and...

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  • April 11, 2017 Sarah McGowan-Freije

    Konjac Glucomannan May Help Lower LDL Cholesterol

    Approximately 32% of Americans are thought to have high cholesterol, which may lead to an increased risk of heart disease. A recent study suggests that taking a daily supplement of konjac glucomannan may reduce LDL cholesterol levels by as much...

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  • February 8, 2017 Sarah McGowan-Freije

    Sea Buckthorn Shown to Help Cholesterol Levels

    A recent study suggests that taking sea buckthorn supplements may significantly reduce the risk of heart disease by improving cholesterol and blood lipid profiles. For their analysis, researchers examined data from 11 independent randomized controlled trials that included a total...

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  • January 11, 2017 Emma McGowan

    Vitamin D May Improve Lipid Profiles of Diabetics

    Vitamin D is an essential nutrient that plays an important role in a number of our bodies’ functions. A recent study suggests that vitamin D supplementation may improve blood levels of total cholesterol, triglycerides, and low-density lipoproteins (LDL cholesterol) in...

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