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  • Red Wine Lunch Drinks
    August 21, 2018 Emma McGowan

    Resveratrol May Help Improve Cholesterol, Triglycerides

    High cholesterol levels are associated with increased risk of heart disease. A recent study suggests that taking a resveratrol supplement may help improve total cholesterol levels in people with high cholesterol. Participants in the study included 71 people with high...

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  • Heart Supplement Pills
    January 17, 2018 Sarah McGowan-Freije

    Melatonin Supplements May Help With Cholesterol Levels

    High cholesterol is a risk factor for cardiovascular disease. A recent study suggests that regular melatonin supplementation may help lower cholesterol levels. Researchers from Shiraz University of Medical Sciences in Iran examined eight studies that were published between 1997 and...

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  • April 11, 2017 Sarah McGowan-Freije

    Konjac Glucomannan May Help Lower LDL Cholesterol

    Approximately 32% of Americans are thought to have high cholesterol, which may lead to an increased risk of heart disease. A recent study suggests that taking a daily supplement of konjac glucomannan may reduce LDL cholesterol levels by as much...

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  • October 19, 2016 Sarah McGowan-Freije

    Ancient Grains May Lower Cholesterol, Blood Glucose Levels

    Both high cholesterol and high blood glucose are leading risk factors for heart attack and stroke. A recent study suggests that eating bread made from ancient grains may help lower cholesterol and blood glucose. Participants in the study included 45 healthy...

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  • July 17, 2014 Emma McGowan

    Chlorella Algae May Help Control Cholesterol Levels

    High cholesterol can lead to heart disease and type-2 diabetes, two of the increasingly common health conditions in the United States. A recent study suggests that taking a supplement of the omega-3 rich algae chlorella may reduce cholesterol and triglyceride...

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  • March 10, 2014 Emma McGowan

    Strawberries Show Heart Health Benefits

    A recent study suggests that eating strawberries may be beneficial to heart health by lowering total cholesterol by 9%, LDL cholesterol by 14%, triglycerides by 21%, and by lowering markers of oxidative stress. Participants in the study included 23 healthy...

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