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  • Sardines Fish Seafood Protein
    April 11, 2019 Sarah McGowan-Freije

    Fish Consumption Linked to Decreased Risk of Asthma

    The incidence of asthma has nearly doubled in the past 30 years,and this may be due in part to changes in diet worldwide.  There is increasing consumption of omega-6poly-unsaturated fats found in vegetable oil and decreasing consumption ofomega-3 found in...

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  • Woman Asthma Cough Sick
    June 10, 2018 Emma McGowan

    Anthocyanins Linked With Reduced Lung Function Decline

    Previous studies have suggested that anthocyanins, the flavonoids that are found in certain fruits and vegetables, may have anti-inflammatory properties and the ability to modulate oxidative stress. A recent study suggests that anthocyanins may help improve lung function in people...

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  • June 12, 2013 Emma McGowan

    Omega-3s May Dramatically Reduce Exercise-Reduced Asthma

    Exercise-induced asthma (narrowing of the airways after exercising that makes it difficult to breath) affects 10% of the general population. A recent study suggests that taking omega-3s derived from green-lipped mussels may reduce symptoms of exercise-induced asthma by 59%. Participants...

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