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NatureCity Blog

  • Bear Computer Dark Bright Screen
    November 3, 2019 Carl Pradelli

    Protecting your Eyes from Technology

    From smartphones, iPads, and laptops to desktops and television, everyone in today’s society uses technology daily. Technology is a large part of our lives now and it has become something that we can’t live without. Unfortunately, the blue light emitted...

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  • Avocado Seed Cut in Half Healthy
    September 7, 2017 Emma McGowan

    Lutein Rich Avocados Linked to Enhanced Brain Function

    Previous studies have found that increased lutein levels in the macula and the brain are related to improved cognitive function. Avocados are rich in lutein and a recent study suggests that eating avocados may help increase lutein levels, improve attention,...

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  • Young Woman Smiling Happy
    May 10, 2017 Sarah McGowan-Freije

    Lutein and Zeaxanthin Linked to Improved Emotional Health

    Previous studies have linked oxidative stress and systemic inflammation to several symptoms of chronic stress. A recent study suggests that taking a dietary supplement of the anti-inflammatory carotenoids lutein and zeaxanthin isomers may help reduce psychological stress and improve measures...

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  • Spinach Salad Lutein Sources Benefits
    January 15, 2017 Emma McGowan

    Lutein Linked to Healthy Brain Aging

    A recent study suggests that consuming lutein may improve “crystalized intelligence," which is the ability to remember and use skills acquired over a lifetime. Lutein accumulates in the brain and embeds in cell brains, where researchers hypothesize it plays a...

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