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  • Bear Computer Dark Bright Screen
    November 3, 2019 Carl Pradelli

    Protecting your Eyes from Technology

    From smartphones, iPads, and laptops to desktops and television, everyone in today’s society uses technology daily. Technology is a large part of our lives now and it has become something that we can’t live without. Unfortunately, the blue light emitted...

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  • Avocado Seed Cut in Half Healthy
    September 7, 2017 Emma McGowan

    Lutein Rich Avocados Linked to Enhanced Brain Function

    Previous studies have found that increased lutein levels in the macula and the brain are related to improved cognitive function. Avocados are rich in lutein and a recent study suggests that eating avocados may help increase lutein levels, improve attention,...

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  • Woman Outside In Garden Elderly
    August 13, 2017 Emma McGowan

    Lutein Linked to Decreased Cognitive Decline

    As people age, it is common to see a decline in cognitive ability. A recent study suggests that consuming a high intake of lutein may help slow cognitive decline. Participants in the study included 60 healthy adults between the ages...

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  • Young Woman Smiling Happy
    May 10, 2017 Sarah McGowan-Freije

    Lutein and Zeaxanthin Linked to Improved Emotional Health

    Previous studies have linked oxidative stress and systemic inflammation to several symptoms of chronic stress. A recent study suggests that taking a dietary supplement of the anti-inflammatory carotenoids lutein and zeaxanthin isomers may help reduce psychological stress and improve measures...

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