Diet May Increase Levels of Hunger Hormone and Reduce Belly Fat
A recent study has found that dieting may increase fasting levels of the hunger hormone ghrelin and may help reduce belly fat and improve insulin sensitivity.
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The MIND Diet May Be Associated With Heart Health Benefits
According to a recent study, adherence to the MIND diet may provide heart health benefits.Read now -
Low-Fat Vegan Diet May Be Better for Weight Loss Than Mediterranean Diet
A new study has found that a low-fat vegan diet may be more successful for weight loss than a Mediterranean diet.Read now -
Adherence to MIND and Mediterranean Diets Associated With Later Onset of Parkinson’s Disease
According to a recent study, adherence to the MIND or Mediterranean diets may be associated with later onset of Parkinson’s disease.Read now -
Mediterranean Diet May Help Slow Progression of Prostate Cancer
A new study suggests that following the Mediterranean diet may be associated with a slower progression of localized prostate cancer.Read now -
Plant-Based Diets Containing Small Amounts of Meat and Dairy Still Found To Improve Blood Pressure
A new study suggests that consuming a diet that is mostly plant-based but also contains small amounts of meat and dairy may also help improve blood pressure.Read now
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Mediterranean Diet May Increase Gut Bacteria Diversity and Reduce Risk of Frailty
the Mediterranean diet may help increase gut bacteria diversity and help slow the onset of frailty.Read now -
Specific Nutrients Linked With Improved Cognitive Function Later in Life
Read nowA recent study suggests that high blood levels of omega-3 and omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12, and vitamin D may be associated with better cognitive performance later in life. Participants in the study included 116 healthy...
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Study Uncovers How Mediterranean Diet May Reduce Heart Disease
Read nowThe Mediterranean diet — which is characterized by high amounts of vegetables, legumes, cereals, fish, fruits and nuts, healthy mono-saturated fats such as olive oil, low amounts of saturated fats, moderate alcohol intake, and low intake of meat and dairy...
