The MIND Diet May Be Associated With Heart Health Benefits
According to a recent study, adherence to the MIND diet may provide heart health benefits.
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Low-Fat Vegan Diet May Be Better for Weight Loss Than Mediterranean Diet
A new study has found that a low-fat vegan diet may be more successful for weight loss than a Mediterranean diet.Read now -
Adherence to MIND and Mediterranean Diets Associated With Later Onset of Parkinson’s Disease
According to a recent study, adherence to the MIND or Mediterranean diets may be associated with later onset of Parkinson’s disease.Read now -
Mediterranean Diet May Help Slow Progression of Prostate Cancer
A new study suggests that following the Mediterranean diet may be associated with a slower progression of localized prostate cancer.Read now -
Plant-Based Diets Containing Small Amounts of Meat and Dairy Still Found To Improve Blood Pressure
A new study suggests that consuming a diet that is mostly plant-based but also contains small amounts of meat and dairy may also help improve blood pressure.Read now
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Mediterranean Diet May Increase Gut Bacteria Diversity and Reduce Risk of Frailty
the Mediterranean diet may help increase gut bacteria diversity and help slow the onset of frailty.Read now -
Specific Nutrients Linked With Improved Cognitive Function Later in Life
Read nowA recent study suggests that high blood levels of omega-3 and omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12, and vitamin D may be associated with better cognitive performance later in life. Participants in the study included 116 healthy...
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Study Uncovers How Mediterranean Diet May Reduce Heart Disease
Read nowThe Mediterranean diet — which is characterized by high amounts of vegetables, legumes, cereals, fish, fruits and nuts, healthy mono-saturated fats such as olive oil, low amounts of saturated fats, moderate alcohol intake, and low intake of meat and dairy...
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Fish plus Mediterranean Diet May Reduce Asthma Symptoms in Children
Read nowResearch has found that diets high in fat and processed sugar can lead to worsening symptoms in children with asthma. Now, a recent study suggests that children with asthma who follow the Mediterranean diet enriched with fatty fish may see...
