NatureCity Blog

Many women experience hot flashes and depression when they are postmenopausal. According to a recent study, St. John’s wort may help reduce the incidence of hot flashes and help improve mood in women who are postmenopausal. Participants in the study...

Menopause often comes with a range of symptoms, including hot flashes, vaginal dryness, and insomnia. A recent study suggests that women with diets high in antioxidants may be less likely to experience symptoms of menopause, including hot flashes. Participants in...

Many women going through menopause experience symptoms that interrupt their lives significantly. A recent study suggests that a supplement containing four Ayurvedic ingredients, Ashwaganhda extract, Shatavari, Guggl, and Guduchi, may help ease menopause symptoms. Participants in the study included 117...

A recent study suggests that consuming a lot of fish and legumes may delay natural menopause. It also found that a high dietary intake of refined carbs, such as pasta and rice, may speed up natural menopause. Participants in the...

During menopause, fat gets redistributed from the peripheral to abdominal areas, which can increase the risk of type 2 diabetes and cardiovascular disease. A recent study suggests that postmenopausal overweight women who follow a Paleolithic diet may be more able...

Many women suffer from uncomfortable and disruptive symptoms when they’re going through menopause. A recent study suggests that taking a de-husked fenugreek seed extract may help reduce daytime hot flashes and night sweats in women who are experiencing symptoms of...

As we age, our bones become more brittle, increasing the risk of dangerous and debilitating breaks. A recent study suggests that doing even one minute of high-intensity, weight-bearing exercise equivalent to a medium-paced run for pre-menopausal women or a slow...

Early menopause is when a woman’s ovaries stop functioning before age 45. It is associated with a higher risk of osteoporosis, cardiovascular disease, and early cognitive decline. A recent study suggests that eating more vegetable protein may protect women from...