Study Finds Fenugreek Extract Helps Relieve Postmenopausal Symptoms
According to a new study, fenugreek extract may help alleviate some postmenopausal symptoms such as hot flashes and night sweats.
Read now
NatureCity Blog
RSS-
-
Study Finds Menopause May Increase Risk of Metabolic Syndrome
According to a new study, menopause may increase the risk of metabolic syndrome.Read now -
Physical Activity May Help Women Maintain Muscle Mass After Menopause
According to a new study, physical activity may help women maintain muscle mass after menopause.Read now -
Weekly Sexual Activity May Decrease Risk of Early Menopause
Women who engage in sexual activity on a weekly basis are 28% less likely to experience early menopause.Read now -
Study Finds St. John’s Wort May Help Decrease Hot Flashes and Improve Mood in Postmenopausal Women
Read nowMany women experience hot flashes and depression when they are postmenopausal. According to a recent study, St. John’s wort may help reduce the incidence of hot flashes and help improve mood in women who are postmenopausal. Participants in the study...
-
Antioxidant-Rich Diets May Ease Menopause Symptoms
Read nowMenopause often comes with a range of symptoms, including hot flashes, vaginal dryness, and insomnia. A recent study suggests that women with diets high in antioxidants may be less likely to experience symptoms of menopause, including hot flashes. Participants in...
-
Ayurvedic Ingredients May Ease Menopause Symptoms
Read nowMany women going through menopause experience symptoms that interrupt their lives significantly. A recent study suggests that a supplement containing four Ayurvedic ingredients, Ashwaganhda extract, Shatavari, Guggl, and Guduchi, may help ease menopause symptoms. Participants in the study included 117...
-
Diet May Affect Onset of Menopause
Read nowA recent study suggests that consuming a lot of fish and legumes may delay natural menopause. It also found that a high dietary intake of refined carbs, such as pasta and rice, may speed up natural menopause. Participants in the...
-
Paleolithic Diet May Help Postmenopausal Women Keep Off Weight
Read nowDuring menopause, fat gets redistributed from the peripheral to abdominal areas, which can increase the risk of type 2 diabetes and cardiovascular disease. A recent study suggests that postmenopausal overweight women who follow a Paleolithic diet may be more able...
