Study Finds Playing Recreational Sports May Reduce Risk of Depression and Anxiety
playing a recreational sport on a regular basis may help reduce the risk of depression and anxiety.
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Diet Found to Have Effect on Mental Health
Read nowNutritional psychology is the science of how food, and the nutrients in them, affect mood and behavior. A recent study looked at the evidence regarding direct relationships between food and mental health and found that diet may effect mental health....
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EPA May Help Improve Mental Health
Read nowWhat we eat may affect not just our physical health but also our mental health. The standard American diet tends to be deficient in polyunsaturated fatty acids and high in trans fats and saturated fats. A recent study suggests that...
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Diet May Affect Mood Differently at Different Life Stages
Read nowWhat you eat may help improve your mental health. A recent study suggests that dietary factors that improve mental health are different in younger years and later in life. For this study, researchers used an anonymous internet survey that asked...
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Mental Health Professional Might Want to Recommend Exercise, Study Says
Read nowPrevious studies suggest that exercise may help alleviate mental health symptoms. A recent study suggests that mental health professionals may want to include physical activity in their treatment plan for people with mental health issues. Participants in the study included...
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B Vitamins Linked to Improved Mental Health
Read nowWhat you eat is important not only for your physical health but also for your mental and emotional health. A recent study suggests that vitamin B supplements may be associated with improvements in mental health, reductions in subjective stress, and...
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Eating Fruits and Vegetables May Improve Mental Health
Read nowIt has long been established that eating more fruits and vegetables is good for your physical health. Now a recent study suggests that it may be good for your mental wellbeing as well. Participants in the study included 14,000 people...
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Traditional Fermented Foods Linked With Better Mental Health
Read nowA recent review of a number of studies has found that traditional dietary patterns, particularly fermented foods, have a positive effect on brain functioning and may reduce the risk of mental health issues, particularly depression and anxiety. Mental health disorders...
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Omega-3 Deficiency May Have Cross-Generational Effect on Cognitive Health
Read nowRecent studies have found that the onset of mood disorders and schizophrenia may be linked to omega-3 deficiency. Researchers from the University of Pittsburgh took the research a step further and found that omega-3 deficiency in one generation can lead...
