Consuming Fruit On A Regular Basis May Help Promote Positive Mental Wellbeing
A new study suggests that more frequent consumption of fruit may help promote positive mental wellbeing.
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Study Finds 7 Hours of Sleep Ideal for Cognitive Performance
A new study suggests that 7 hours of sleep is ideal for cognitive function and mental health for people in middle age and older.Read now -
Gum Disease May Increase Risk of Developing A Chronic Disease
Read nowA first of its kind study has found that people with gum disease may have an increased risk of developing chronic diseases such as cardiovascular disease and cardiometabolic disorders.
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Vitamin D Supplementation May Benefit Mental Health
Read nowAccording to a new study, supplementation with vitamin D may have a beneficial effect on depression and anxiety for people with diabetes.
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Consuming More Fruits and Vegetables Associated With Improved Mental Health
Read nowA recent study has found that children who eat more fruit and vegetables may have better mental health.
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Over Consumption of Omega-6s relative to Omega-3s May Increase Risk of Mental Disorders
A new study has found that teenagers with a higher ratio of omega-6/omega-3 fatty acids may be more likely to develop mental disorders by the age of 24.Read now -
Diet Strongly Associated with Mental Health for Women
According to a new study, women’s mental health has a higher association with diet than men.Read now -
Prebiotic May Help Reduce Anxiety in Young Women
Read nowPrebiotic galacto-oligosaccharides (GOS) are complex carbohydrates that are resistant to digestion in the upper gastrointestinal tract and arrive at the colon intact. A new study has found that prebiotic GOS supplements may help relieve anxiety in young women. Forty-eight women...
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Psychobiotic May Help Reduce Work Stress, Anxiety, and Insomnia
Read nowPsychobiotics are a group of probiotics that may provide mental health benefits. According to a new study, supplementation with the patented psychobiotic Lactobacillus plantarum PS128 (PS128™) may help reduce work stress, anxiety, and insomnia. Thirty-six adults employed in high pressure...
