Prebiotic galacto-oligosaccharides (GOS) are complex carbohydrates that are resistant to digestion in the upper gastrointestinal tract and arrive at the colon intact. A new study has found that prebiotic GOS supplements may help relieve anxiety in young women. Forty-eight women...
Psychobiotics are a group of probiotics that may provide mental health benefits. According to a new study, supplementation with the patented psychobiotic Lactobacillus plantarum PS128 (PS128™) may help reduce work stress, anxiety, and insomnia. Thirty-six adults employed in high pressure...
Nutritional psychology is the science of how food, and the nutrients in them, affect mood and behavior. A recent study looked at the evidence regarding direct relationships between food and mental health and found that diet may effect mental health....
