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  • Workout Gym Weights Strong
    December 7, 2017 Emma McGowan

    Minerals May Help Boost Workout for Women

    We don’t usually think of minerals as workout supplements, but recent research may change that perception. A recent study suggests that taking three mineral supplements — three mineral chelates, carnitine, and phosphatidylserine — may help boost aerobic exercise performance for...

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  • November 10, 2016 Sarah McGowan-Freije

    Eating Vitamin and Mineral-Rich Foods May Slow Aging

    A recent study suggests that eating a lot of vitamin and mineral-rich foods in early adulthood may slow the biological process of aging, as measured by leukocyte telomere length. Telomeres are the protective “cap” on the end of chromosomes that...

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  • August 17, 2015 Sarah McGowan-Freije

    Nutritional Deficiencies May Be Cause of Some Health Issues

    Exercising regularly and eating a balanced diet usually help improve blood pressure, blood sugar and cholesterol levels. However, some people do not see improvements. A recent study suggests that this may be due to inflammation induced by vitamin and mineral deficiencies....

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  • September 30, 2012 Sarah McGowan-Freije

    Multivitamins May Improve Brain Functioning Later in Life

    A recent study suggests that taking a multivitamin that has vitamins, minerals, plant extracts, and antioxidants may improve the brain functioning of mature woman, perhaps by lowering levels of the amino acid homocysteine. Previous research suggests that high levels of...

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