We don’t usually think of minerals as workout supplements, but recent research may change that perception. A recent study suggests that taking three mineral supplements — three mineral chelates, carnitine, and phosphatidylserine — may help boost aerobic exercise performance for...
A recent study suggests that eating a lot of vitamin and mineral-rich foods in early adulthood may slow the biological process of aging, as measured by leukocyte telomere length. Telomeres are the protective “cap” on the end of chromosomes that...
Exercising regularly and eating a balanced diet usually help improve blood pressure, blood sugar and cholesterol levels. However, some people do not see improvements. A recent study suggests that this may be due to inflammation induced by vitamin and mineral deficiencies....
A recent study suggests that taking a multivitamin that has vitamins, minerals, plant extracts, and antioxidants may improve the brain functioning of mature woman, perhaps by lowering levels of the amino acid homocysteine. Previous research suggests that high levels of...
