NatureCity Blog

Monounsaturated fatty acids (MUFAs) are healthy fats found in olive oil, avocados, and certain nuts. According to a recent study, higher intake of MUFAs may help reduce the risk of hypertension. Participants in the study included 1,529 healthy adults who...

A recent study suggests that diets rich in mono-unsaturated fatty acids from plants are associated with a lower risk of dying from heart disease or other causes, when compared with diets rich in mono-unsaturated fats from animals. Mono-unsaturated fatty acids...