February 21, 2022 Sarah McGowan-Freije Probiotic Supplementation May Help Improve Mood According to a recent study, supplementation with probiotics may help improve mood in people with mild to moderate depression. Read now
February 17, 2022 Sarah McGowan-Freije Vitamin B6 May Help Promote Mental Wellness in Young Women A new study has found that supplementation with vitamin B6 may help increase vitamin B6 levels and reduce depression symptoms in women using oral contraceptives. Read now
February 1, 2022 Emma McGowan Bacopa Monnieri May Help Improve Cognitive Function in Children A recent study has found that bacopa monnieri extract may help improve cognitive function and sleep in children. Read now
January 13, 2022 Adrian Fletes Turmeric May Help Improve Mood and Inflammation Markers A recent study suggests that supplementation with turmeric may help improve mood and inflammation markers in overweight adults. Read now
December 22, 2021 Emma McGowan Ashwagandha May Help Reduce Stress and Improve Cognitive Function According to a new study, ashwagandha extract may help reduce stress and improve cognitive function and sleep quality. Read now
December 16, 2021 Emma McGowan Fenugreek May Help Improve Testosterone Levels and Alertness in Men A new study has found that fenugreek may help improve testosterone levels, fertility, and mental alertness in men. Read now
December 15, 2021 Sarah McGowan-Freije One Dose of Coffee Berry Extract May Help Increase Alertness According to a new study, s single dose of coffee berry extract may help increase alertness. Read now
December 10, 2021 Emma McGowan Curcumin May Help Improve Markers of Inflammation A recent study suggests that curcumin may help improve markers of chronic inflammation. Read now
November 24, 2021 Emma McGowan Liquid Apple Cider Vinegar May Help Reduce Depression Symptoms A new study has found that daily vinegar consumption may help reduce depression symptoms by up to 34%. Read now