Supplementation With Curcumin May Help Improve Working Memory and Fatigue
A recent study has found that supplementation with a high absorption curcumin may help improve working memory and mood.
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Replacing Sedentary Time With Sleep or Light Physical Activity Found to Have Positive Health Benefits
According to a new study, substituting prolonged sedentary time with sleep or light physical activity may help improve mood, lower stress, and lower BMI.Read now -
Older Adults With Sleep Problems May Have Increased Risk of Depression
Now a new study has found that older adults with depression who also have worsening, or persistent sleep disturbance may be at an increased risk for persistent depression.Read now -
Yeast Derived Beta-Glucan May Reduce Exercise-Induced Inflammation and Muscle Damage
Read nowA recent study suggests that yeast beta-glucan may help reduce exercise-induced inflammation and muscle damage.
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Watching Soccer May Have Positive Health Benefits
Read nowThe health benefits of playing soccer are pretty well known – improved cardiovascular health, increased aerobic capacity, improved muscle tone, and lower body fat. Now a new study has found that merely watching soccer may have a positive impact on...
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Study Finds Sugar Does Not Affect Mood or Boost Energy
Read nowSugar is the generic term for sweet-tasting, soluble carbohydrates, many of which are used in food preparation. A recent study examined the association between sugar and mood and found that sugar does not improve mood and may make people more...
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This Supplement Combination May Improve Memory, Mood, Cognitive Function in Mature Adults
Read nowThe results of two early pilot studies suggest that a combination of the supplements soy lecithin-derived phosphatidylserine (PS) and phosphatidic acid (PA) may help improve memory and cognitive function. Participants in the first study included 72 functioning, non-depressive mature adults...
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Curcumin May Improve Cognition and Mood in Mature Adults
Read nowMemory, attention, and energy all start to decline as we get older. A recent study suggests that taking curcumin supplements may improve attention, fatigue, and working memory in mature adults. Participants in the study included 60 healthy people between the...
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Omega-3s Linked With Fewer Depressive Symptoms in Women
Read nowPrevious research regarding the effect of omega-3s on depression has been contradictory. A recent study suggests that this could be because the results are different for men and women. This study found that women had a 49% reduction in depressive...
