NatureCity Blog

July 27, 2022 Sarah McGowan-Freije

Fish Oil and Resistance Training May Help Protect Against Age-Related Muscle Loss
A new study has found that fish oil supplementation combined with resistance exercise may help increase muscle mass and improve muscle strength in mature women better than resistance exercise alone.
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April 14, 2022 Emma McGowan

Study Recommends Three Nutritional Supplements to Help Preserve Muscle Mass
A new study recommends supplementation with leucine, l-carnitine, and HMB for mature adults to help protect against loss of muscle mass.
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March 23, 2022 Sarah McGowan-Freije

Staying Physically Active May Help Preserve Muscle Mass and Function

According to a new study, keeping physically active throughout adult life may help protect against age-related loss of muscle mass and function.

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November 12, 2021 Emma McGowan

Omega-3’s May Help Promote Muscle Mass
A new study suggests that supplementation with omega-3 polyunsaturated fatty acids (PUFAs) may help increase muscle mass.
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November 2, 2021 Adrian Fletes

High Leucine Intake may Help Seniors With Muscle Strength and Mass
A new study suggests that leucine may help maintain muscle strength and muscle mass in mature adults.
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July 19, 2021 Sarah McGowan-Freije

HMB Supplement May Help Support Muscle Performance
According to a recent study, HMB may help improve muscle performance in people with liver cirrhosis.
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April 21, 2021 Emma McGowan

Orange Extract May Help Decrease Fat Mass
A recent study has found that supplementation with 2S-hesperidin, the main flavonoid in oranges, may help decrease fat mass and increase muscle development.
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April 14, 2021 Sarah McGowan-Freije

Supplementation With HMB May Help Increase Lean Muscle Mass in Mature Adults

According to a recent study, supplementation with HMB may help increase lean muscle mass in mature adults.

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March 25, 2021 Emma McGowan

Women With Higher Body Fat May Have Reduced Risk of Cardiovascular Disease Death
A new report has found that women who have higher levels of body fat have a reduced risk of cardiovascular disease death than women with less body fat.
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