many people over the age of 70 do not spread out protein consumption evenly throughout the day, which could increase the risk of loss of muscle mass.
After middle age, adults lose approximately 3% of their muscle strength every year on average. A recent study has found an association between vitamin D deficiency and impaired muscle strength and performance. The researchers analyzed data from the English Longitudinal...
According to the Centers for Disease Control and Prevention,approximately 100 million adults in the United States are living with diabetesor prediabetes. Without significant changes, as many as 30% of people withprediabetes may go on to develop type 2 diabetes. A...
Shilajit is a mineral exudate from the Himalayas that has been used for centuries by practitioners of Ayurvedic medicine to boost energy and revitalize the body. A new study has found that Shilajit may help maintain muscle strength for longer...
As people age, their muscle strength naturally declines, which can lead to mobility and health problems. A recent study suggests that leucine-enriched amino acids may help increase muscle mass, strength, and physical function in mature adults. Participants in the study...
