Higher Dietary Intake of Nitrates May Help Improve Muscle Function
A recent study has found that higher habitual dietary intake of nitrates, especially from vegetables, may help improve lower limb muscle function.
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Study Finds Supplement May Help Improve Muscle Strength and Cognition in Mature Adults
A new study has found that supplementation with GlyNAC may help improve a number of age-associated defects and improve muscle strength and cognition in mature adults.Read now -
Curcumin May Help Preserve Muscle Strength Loss Related to Sarcopenia
A new study has found that supplementation with highly bioavailable curcumin may help improve muscle strength in older adults with sarcopeniaRead now -
Rice Protein Provides Same Results As Whey Protein During Resistance Training
According to a recent study, rice protein is just as effective as whey protein in improving performance outcomes during resistance training.Read now -
Alpha-Lipoic Acid May Help Improve Muscle Strength and Recovery
A new study has found that supplementation with ALA during intense exercise may help improve muscle strength and reduce muscle damage.Read now -
Supplementation with HMB and Vitamin D May Help Mature Adults Improve Muscle Strength
A recent study has found that supplementation with HMB and vitamin D may help improve muscle strength and physical functionality in mature adults.Read now -
Fengureek Extract Shown to Increase Muscle Mass and Strength
A new study suggests that fenugreek extract may help increase muscle mass and strength.Read now -
Study Finds Beetroot Gel May Help Improve Muscle Strength Recovery
Supplementation with a high-nitrate beetroot-based gel may help improve handgrip strength recovery in athletes, a new study from the Biology of Sport suggests.Read now -
Daily Protein Consumption Should Be Spread Evenly Throughout the Day
Read nowmany people over the age of 70 do not spread out protein consumption evenly throughout the day, which could increase the risk of loss of muscle mass.
