Small Amounts of Daily Exercise May Increase Muscle Strength and Thickness
According to a new study, small amounts of daily exercise may be more beneficial than longer amounts of exercise spread out across the week.
Read now
NatureCity Blog
RSS-
-
Fish Oil and Resistance Training May Help Protect Against Age-Related Muscle Loss
A new study has found that fish oil supplementation combined with resistance exercise may help increase muscle mass and improve muscle strength in mature women better than resistance exercise alone.Read now -
Pomegranate Metabolite May Help Increase Muscle Strength
A recent study has found that supplementation with a pomegranate metabolite called urolithin A may help increase muscle strength and improve exercise performance.Read now -
Krill Oil May Benefit Muscle Function
A recent study has found that krill oil supplementation may benefit skeletal muscle function and size in healthy, mature adults.Read now -
Study Recommends Three Nutritional Supplements to Help Preserve Muscle Mass
A new study recommends supplementation with leucine, l-carnitine, and HMB for mature adults to help protect against loss of muscle mass.Read now -
Spinach Extract May Help Improve Muscle Strength
A recent study has found that supplementation with spinach extract may help improve muscle strength.Read now -
Cocoa and Pomegranate Extracts May Help Increase Testosterone Levels
Read nowA new study has found that cocoa and pomegranate extracts may help increase testosterone levels and muscle strength.
-
High Leucine Intake may Help Seniors With Muscle Strength and Mass
A new study suggests that leucine may help maintain muscle strength and muscle mass in mature adults.Read now -
Blackcurrant Extract May Help Improve Muscle Recovery After Exercise
A recent study has found that blackcurrant extract may help reduce muscle damage and improve recovery after exercise.Read now
