Fengureek Extract Shown to Increase Muscle Mass and Strength
A new study suggests that fenugreek extract may help increase muscle mass and strength.
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NatureCity Blog
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Study Finds Beetroot Gel May Help Improve Muscle Strength Recovery
Supplementation with a high-nitrate beetroot-based gel may help improve handgrip strength recovery in athletes, a new study from the Biology of Sport suggests.Read now -
Daily Protein Consumption Should Be Spread Evenly Throughout the Day
Read nowmany people over the age of 70 do not spread out protein consumption evenly throughout the day, which could increase the risk of loss of muscle mass.
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Vitamin D Deficiency May Reduce Mobility Following Hip Fracture
people who are vitamin D deficient at the time of a hip fracture may take longer to regain mobility.Read now -
Vitamin D Deficiency Associated With Impaired Muscle Strength
Read nowAfter middle age, adults lose approximately 3% of their muscle strength every year on average. A recent study has found an association between vitamin D deficiency and impaired muscle strength and performance. The researchers analyzed data from the English Longitudinal...
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Moderate Muscle Strength May Lower Risk of Type 2 Diabetes
Read nowAccording to the Centers for Disease Control and Prevention,approximately 100 million adults in the United States are living with diabetesor prediabetes. Without significant changes, as many as 30% of people withprediabetes may go on to develop type 2 diabetes. A...
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Shilajit May Help Maintain Muscle Strength During Exercise
Read nowShilajit is a mineral exudate from the Himalayas that has been used for centuries by practitioners of Ayurvedic medicine to boost energy and revitalize the body. A new study has found that Shilajit may help maintain muscle strength for longer...
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Leucine May Help With Muscle Strength Later in Life
Read nowAs people age, their muscle strength naturally declines, which can lead to mobility and health problems. A recent study suggests that leucine-enriched amino acids may help increase muscle mass, strength, and physical function in mature adults. Participants in the study...
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Increased Levels of Active Vitamin D Linked to Improved Muscle Strength
Read nowVitamin D deficiency in mature adults has previously been linked to loss of muscle mass and strength. A recent study suggests that increasing levels of the active form of vitamin D may improve muscle strength. The active form of vitamin...
