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  • Pistachios Nuts Snack Healthy
    November 25, 2018 Emma McGowan

    Eating Nuts Daily May Help Slow Weight Gain

    People often think of nuts as a high calorie, high fat snack, but in moderation they can be a great healthy snack. Two recent studies suggest that eating Brazil nuts and other types of nuts may help prevent weight gain...

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  • Brazil Nuts Snack
    October 23, 2017 Sarah McGowan-Freije

    Eating More Nuts May Help With Weight Loss

    As nuts have a high fat content, many people believe you should not eat them if you are trying to lose weight. A recent study contradicts that assumption, suggesting that people who include nuts in their diet may be more...

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