NatureCity Blog

March 17, 2021 Jacob Geller

Just 2 Servings a Week of Oily Fish May Lower Cardiovascular Event Risk
A recent study suggests that consuming 2 servings weekly of oily fish (equivalent to 6 ounces) may help lower the risk of major cardiovascular events in people with a history of heart disease or stroke.
Read now
January 27, 2021 Emma McGowan

Study Finds Omega-3 Fatty Acids May Improve Sleep Efficiency
A recent study has found that supplementation with EPA or DHA fatty acids may help improve sleep efficiency.
Read now
January 6, 2021 Emma McGowan

Omega-3 Fatty Acids May Help Support Heart Rate and Blood Flow
A new study suggests that supplementation with long chain omega-3 polyunsaturated fatty acids (PUFAs) may help improve a measure of aortic stiffness and heart rate in people with abdominal aortic aneurysm.

Read now
December 24, 2020 Emma McGowan

Higher Omega-3 Index Score Associated With Better Heart Rate Recovery
A recent study suggests that a higher omega-3 index may be associated with faster heart rate recovery following exercise.
Read now
October 2, 2020 Emma McGowan

Combination Supplement May Help Improve Systolic Blood Pressure
A recent study suggests that supplementation with curcumin, omega-3’s, tocotrienols, gamma-linoleic acid, and astaxanthin may help improve systolic blood pressure.
Read now
September 18, 2020 Sarah McGowan-Freije

Higher DHA Levels May Help Support Lung Health
A new study has found that higher levels of DHA may lower the risk of hospitalization and death due to interstitial lung disease.
Read now
August 19, 2020 Sarah McGowan-Freije

Eggshell Membrane and Fish Oil Supplement Found To Help Improve Joint Health
A recent study suggests that supplementation with eggshell membrane and fish oil may help improve joint discomfort and stiffness.
Read now
July 29, 2020 Sarah McGowan-Freije

Omega-3’s May Help Protect Brain Health
A recent study suggests that consumption of omega-3 fatty acids may help protect against shrinkage of brain matter related to air pollution exposure.

Read now
April 15, 2020 Emma McGowan

Fish Oil Supplementation Associated With Decreased Risk of Cardiovascular Events
Fish oil supplementation may help lower the risk of cardiovascular events and cardiovascular mortality, according to a new study from the journal BMJ.
Read now