Eating More Fatty Fish May Reduce Number of Migraines
A recent study suggests that increasing consumption of fatty fish or oils from fatty fish may help reduce the frequency and intensity of migraines.
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Just 2 Servings a Week of Oily Fish May Lower Cardiovascular Event Risk
A recent study suggests that consuming 2 servings weekly of oily fish (equivalent to 6 ounces) may help lower the risk of major cardiovascular events in people with a history of heart disease or stroke.Read now -
Study Finds Omega-3 Fatty Acids May Improve Sleep Efficiency
A recent study has found that supplementation with EPA or DHA fatty acids may help improve sleep efficiency.Read now -
Omega-3 Fatty Acids May Help Support Heart Rate and Blood Flow
Read nowA new study suggests that supplementation with long chain omega-3 polyunsaturated fatty acids (PUFAs) may help improve a measure of aortic stiffness and heart rate in people with abdominal aortic aneurysm.
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Higher Omega-3 Index Score Associated With Better Heart Rate Recovery
A recent study suggests that a higher omega-3 index may be associated with faster heart rate recovery following exercise.Read now -
Combination Supplement May Help Improve Systolic Blood Pressure
A recent study suggests that supplementation with curcumin, omega-3’s, tocotrienols, gamma-linoleic acid, and astaxanthin may help improve systolic blood pressure.Read now -
Higher DHA Levels May Help Support Lung Health
A new study has found that higher levels of DHA may lower the risk of hospitalization and death due to interstitial lung disease.Read now -
Eggshell Membrane and Fish Oil Supplement Found To Help Improve Joint Health
A recent study suggests that supplementation with eggshell membrane and fish oil may help improve joint discomfort and stiffness.Read now -
Omega-3’s May Help Protect Brain Health
Read nowA recent study suggests that consumption of omega-3 fatty acids may help protect against shrinkage of brain matter related to air pollution exposure.
