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  • Tuna Seared Salad Dinner Food
    December 18, 2018 Emma McGowan

    Omega-3s May Boost Brain Function in Mature Adults

    A recent study suggests that omega-3 polyunsaturated fatty acid supplementation may boost blood flow in the brain and slow memory decline that can be cause by restricted blood flow or brain cell inflammation.   Participants in the study include 48...

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  • Baby Newborn Sleeping Hat Cute
    December 4, 2018 Emma McGowan

    Omega-3 Supplementation May Reduce Risk of Premature Birth

    Premature babies are at a higher risk of a range of long-term conditions including visual impairment, developmental delay, and learning difficulties. A recent study suggests that increasing intake of long-chain omega-3 fatty-acids during pregnancy may lower the risk of premature...

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  • Fish Market Fresh Seafood
    October 30, 2018 Emma McGowan

    DHA Omega-3s May Lower Triglycerides in Women

    Having a high level of triglycerides in your blood can increase your risk of heart disease. A recent study suggests that supplementation with low-dose DHA fish oil may help lower triglycerides in pre-menopausal women. Participants in the study included 53...

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  • Infant Baby Newborn Held Crying
    August 29, 2018 Emma McGowan

    Low Omega-3 Levels May Increase Risk of Preterm Birth

    A recent study suggests that pregnant women with low blood levels of long chain omega-3 fatty acids in their first two trimesters may be at a significantly higher risk of preterm birth. For this study, researchers examined data from the...

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  • Fish Oil Pills Health
    August 20, 2018 Emma McGowan

    Omega-3s May Boost Executive Function in Children

    Past research suggests that omega-3s may help boost brain function. A recent study supports that, suggesting that high levels of omega-3s may contribute to better executive function in children. Participants in the study included 307 Ghanaian children. At the beginning...

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