Meeting Physical Activity Recommendations Shown to Help Improve Lifespan
A new 30-year study has found that adults who meet physical activity recommendations may have up to a 21% reduced risk of mortality from all causes.
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Increasing Daily Physical Activity By 10 Minutes May Benefit Adults Over 40
Read nowAccording to a new study, if adults in the US increase their moderate to vigorous physical activity by just 10 minutes per day, it could result in 110,000 fewer deaths per year.
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Physical Activity May Help Slow Progression of Parkinson’s Disease Symptoms
A new study has found that four hours of moderate to vigorous exercise weekly may help slow the progression of Parkinson’s disease symptoms.Read now -
Physical Inactivity May Be Associated With Increased Risk of Cancer
A new study suggests that physical inactivity may increase the risk of cancer.Read now -
Spending More Time Standing May Help Improve Insulin Sensitivity
A recent study has found that increasing standing time may help improve insulin sensitivity.Read now -
Exercising Regularly May Reduce Risk of Immediate Death From Heart Attack
A new study has found that people with a moderate to high level of physical activity have a decreased risk of dying immediately from a heart attack.Read now -
Study Suggests No Limit to Benefit of Physical Activity on Cardiovascular Health
A new study has found that the risk of cardiovascular disease may be 50% lower for people who are the most active.Read now -
Study Identifies 5 Diet and Lifestyle Factors That May Help Relieve Symptoms of GERD
A new study recommends 5 diet and lifestyle factors that may help improve symptoms of gastroesophageal reflux disease.Read now -
Curcumin May Help Support Healthy Blood Sugar and Muscle Recovery After Exercise
A new study reviewed the effects of supplementation with curcumin combined with physical exercise, and found the combination may help support healthy blood sugar control and aid muscle recovery after exercise.Read now
