Mature Adults Who Are More Active May Have Better Physical and Mental Health
A new study has found that mature adults who engage in more moderate to vigorous physical activity may have improved physical and mental health.
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Study Finds High-Intensity Interval Training Benefits Older Adults
A recent study suggests that HIIT may help improve quality of life and fitness for mature adults, as well as extend lifespan.Read now -
More Screen Time Associated With Less Healthy Lifestyle
According to a recent study, heavy total screen time is associated with poorer dietary choices, poor sleep quality, and less physical activityRead now -
Study Identifies Risk Factors Associated With Risk of Dying Prematurely
According to a recent study, smoking, alcohol abuse, and lack of physical activity are the biggest behavioral risk factors for mortality.Read now -
Sedentary Lifestyle May Increase Risk of Death from Cancer
A new study has found a link between a sedentary lifestyle and an increased risk of death from cancer.Read now -
Physical Activity May Help Women Maintain Muscle Mass After Menopause
According to a new study, physical activity may help women maintain muscle mass after menopause.Read now -
Regular Physical Activity May Reduce Mobility Loss Risk
A new study suggests that participating in an individualized physical activity intervention may help reduce the risk of major mobility disability.Read now -
Physical Activity Increases Removal of Damaged Proteins
A new study has found that physical activity increases the activity of Ubiquitin and the elimination of worn-out proteins.Read now -
Replacing Sedentary Time With Sleep or Light Physical Activity Found to Have Positive Health Benefits
According to a new study, substituting prolonged sedentary time with sleep or light physical activity may help improve mood, lower stress, and lower BMI.Read now
