
Meeting Physical Activity Recommendations Shown to Help Improve Lifespan
A new 30-year study has found that adults who meet physical activity recommendations may have up to a 21% reduced risk of mortality from all causes.
A new 30-year study has found that adults who meet physical activity recommendations may have up to a 21% reduced risk of mortality from all causes.
According to a new study, if adults in the US increase their moderate to vigorous physical activity by just 10 minutes per day, it could result in 110,000 fewer deaths per year.