NatureCity Blog

Polyphenols are micronutrients packed with antioxidants that are found in fruits, vegetables, dry legumes, and chocolate. A recent study suggests that polyphenols from grapes and blueberries may help improve age-related memory decline in mature adults. Two hundred fifteen adults between...

A wealth of research has found an association between polyphenols and reduced risk of cardiovascular disease. However, a recent study suggests that three types of polyphenols in particular — anthocyanins, catechins, and flavonols — may help reduce the risk of...

Coffee may do more than just wake you up in the morning. A recent report suggests that drinking coffee may lower the risk of death by as much as 17%. For their roundtable report, researchers referenced a meta-analysis that found...

Infertility affects approximately 15% to 30% of couples worldwide. A recent study suggests that the polyphenols found in green tea, in addition to a few other types of polyphenols, may help improve male fertility by reducing inflammation that can damage...

High blood pressure is a risk factor for heart disease, which is the leading cause of death in the United States. A recent study suggests that eating more foods containing phenolic acids (also known as polyphenols) may help improve high...

Coffee is one of the most commonly consumed beverages around the world. A recent study suggests that drinking higher amounts of coffee may be associated with a lower risk of death. Participants in the study included 19,896 people who lived...

A recent study suggests that taking a combination of grape and apple polyphenols may increase the time to exhaustion for athletes by almost 10%. This means they are able to work out longer and therefore get increased benefits from an...

Coffee is one of the world’s most popular drinks, with over 400 billion cups consumed annually worldwide. A recent study suggests that three cups of coffee per day may be the optimal amount for lowering the risk of all-cause death....