NatureCity Blog

December 10, 2020 Emma McGowan

Adding Probiotic to Milk Protein May Help Increase Absorption of Amino Acids
A recent study has found that adding the probiotic Bacillus coagulansGBI-30, 6086 (BC30) to milk protein concentrate may help increase absorption of amino acids.
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December 4, 2020 Sarah McGowan-Freije

High-Protein Total Diet Replacements May Help With Fat Loss
A recent study has found that a combined high-protein total diet replacement may help increase energy expenditure, increase fat oxidation, and promote negative fat balance.
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June 11, 2020 Sarah McGowan-Freije

Physical Activity Increases Removal of Damaged Proteins
A new study has found that physical activity increases the activity of Ubiquitin and the elimination of worn-out proteins.
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April 1, 2020 Emma McGowan

Daily Protein Consumption Should Be Spread Evenly Throughout the Day
many people over the age of 70 do not spread out protein consumption evenly throughout the day, which could increase the risk of loss of muscle mass.

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March 30, 2020 Emma McGowan

Supplementation With HMB and Protein May Increase Fat Free Mass
supplementation with HMB and protein may help increase fat free mass and strength during resistance training.
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March 1, 2020 Sarah McGowan-Freije

Carbohydrates May Alleviate Bloating Resulting From High Fiber Diet
a high fiber diet may be less likely to cause bloating if it is carbohydrate-rich instead of protein-rich.
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February 13, 2020 Emma McGowan

Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet
a high fiber diet may be less likely to cause bloating if the main fiber source is carbohydrates rather than protein or unsaturated fats.
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January 2, 2019 Sarah McGowan-Freije

Whey or Casein Protein May Boost Energy Expenditure, Fat Oxidation When Taken Before Exercise
A recent study suggests that consuming whey or casein protein before running on a treadmill may result in higher post exercise energy expenditure, which is related to fat oxidation and weight loss. Fat oxidation refers to the ability to burn...
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May 31, 2018 Emma McGowan

Higher Protein Intake May Benefit Bone Health in People with Osteoarthritis
Bone health naturally declines as we age, putting people at risk of dangerous fractures later in life. A recent study suggests that higher protein intake may help with bone health in mature adults with osteoarthritis. For this study, researchers performed...
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