Daily Protein Consumption Should Be Spread Evenly Throughout the Day
many people over the age of 70 do not spread out protein consumption evenly throughout the day, which could increase the risk of loss of muscle mass.
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Supplementation With HMB and Protein May Increase Fat Free Mass
supplementation with HMB and protein may help increase fat free mass and strength during resistance training.Read now -
Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet
a high fiber diet may be less likely to cause bloating if the main fiber source is carbohydrates rather than protein or unsaturated fats.Read now -
Whey or Casein Protein May Boost Energy Expenditure, Fat Oxidation When Taken Before Exercise
Read nowA recent study suggests that consuming whey or casein protein before running on a treadmill may result in higher post exercise energy expenditure, which is related to fat oxidation and weight loss. Fat oxidation refers to the ability to burn...
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Higher Protein Intake May Benefit Bone Health in People with Osteoarthritis
Read nowBone health naturally declines as we age, putting people at risk of dangerous fractures later in life. A recent study suggests that higher protein intake may help with bone health in mature adults with osteoarthritis. For this study, researchers performed...
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Protein With Meals May be Better for Weight Loss
Read nowProtein supplements are often used both to gain muscle and lose weight. A recent study suggests that consuming protein supplements with meals may be more effective for weight loss than consuming protein supplements between meals in people who are completing...
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Enriched Whey Protein Drink May Help Muscle Synthesis For Mature Men
Read nowAs we age, muscle synthesis slows down, making it harder to gain and maintain strength. A recent study suggests that drinking a medical nutrition drink of leucine-enriched whey protein, vitamin D, and carbohydrates with breakfast may help enhance muscle protein...
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Protein plus Antioxidants May be Better for Post-Workout Muscle Synthesis than Protein Alone
Read nowWhen you work out, you cause muscle damage, which is necessary for muscles to strengthen. However, prolonged pain post-exercise can interfere with later workouts. A recent study has found that taking a combination of protein and antioxidants after exercising may...
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Consuming More Protein May Boost Bone Health
Read nowWhile consuming more protein has long been a method for people looking to build muscle, less is known about protein’s effects on bone. A recent study suggests that consuming more protein than the recommended daily allowance may help with bone...
