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  • May 9, 2013 Sarah McGowan-Freije

    Protein-Energy Supplements May Reduce Frailty In Older Adults

    Chronic under-nutrition is a contributing factor to frailty, and is more commonly found in people with lower socioeconomic status. A recent study suggests that taking protein-energy supplements may help counteract that poor nutrition and therefore reduce frailty. Frailty is a...

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  • April 3, 2013 Emma McGowan

    Eat A Protein Packed Breakfast For Weight Loss Benefits

    Skipping breakfast has been shown to be associated with a higher risk of obesity. A recent study suggests that eating a high-protein breakfast may help people keep the weight down by increasing feelings of satiety (feeling "full"), reducing activity in...

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  • December 4, 2012 Sarah McGowan-Freije

    Protein Supplements Linked to Increased Muscle Strength

    A recent study suggests that protein supplements may increase muscle mass by an average of 1.5 lbs. and increase leg press strength by 30 lbs. in younger and older populations. Younger participants also saw an increase of 45% in muscle...

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