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  • Sauna Bath Steam
    January 30, 2018 Emma McGowan

    Sauna Bath Linked To Improved Heart Health

    While observational studies suggest that taking a sauna bath may have heart health benefits, very little research has been conducted to discover exactly how. Now, a recent study suggests that taking a sauna bath may help reduce blood pressure, increase...

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  • Sauna Health Benefits Steam Heat
    January 16, 2017 Sarah McGowan-Freije

    Sauna May Help Reduce Dementia Risk

    Taking a sauna is an important part of Finnish culture, with an average of one sauna per household. A recent study found that using a sauna frequently may lower the risk of developing dementia for men. Participants in the study...

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