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  • January 25, 2015 Emma McGowan

    Potassium Supplements May Aid Bone Health

    A recent study suggests that taking supplements containing alkaline potassium salts may help strength bones by lowering the amount of calcium and acid excreted by the body. The supplements may also reduce excretion of the bone resorption marker N-terminal telopeptides...

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  • November 28, 2012 Emma McGowan

    Potassium Citrate Shown to Have Bone Health Benefits

    Potassium has been linked to blood pressure benefits in a number of studies. A recent study suggests that potassium in the form of potassium citrate may also have bone health benefits such as increasing bone mineral density. Participants in the...

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  • August 21, 2012 Sarah McGowan-Freije

    Olive Oil Enriched Diet Shown to Improve Bone Health

    A recent study from Spain suggests that following the Mediterranean Diet enriched with extra olive oil may increase the formation of healthy bones in mature adults. Participants in the study who followed this diet for two years had increased serum...

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