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  • Workout Gym Weights Strong
    December 7, 2017 Emma McGowan

    Minerals May Help Boost Workout for Women

    We don’t usually think of minerals as workout supplements, but recent research may change that perception. A recent study suggests that taking three mineral supplements — three mineral chelates, carnitine, and phosphatidylserine — may help boost aerobic exercise performance for...

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  • Men Running Race 5k 10k Marathon
    September 25, 2017 Emma McGowan

    Polyphenols May Help Athletes Work Out Longer

    A recent study suggests that taking a combination of grape and apple polyphenols may increase the time to exhaustion for athletes by almost 10%. This means they are able to work out longer and therefore get increased benefits from an...

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