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  • Couple Sunglasses Lunch Outside
    January 27, 2019 Emma McGowan

    Synbiotics May Ease Irritable Bowel Syndrome Symptoms

    Synbiotics are a combination of prebiotics and probiotics. A recent study suggests that a synbiotic supplement may help alleviate symptoms of irritable bowel syndrome (IBS), including fatigue and gastrointestinal symptoms. Participants in the study included 30 people with IBS who...

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  • Athlete Tennis Player Woman
    August 19, 2018 Emma McGowan

    Synbiotic Supplement May Aid Iron Absorption

    Synbiotics are combination supplements that contain both prebiotics and probiotics. A recent study suggests that taking a synbiotic formulation may help with iron absorption in female athletes. Participants in the study included 20 female recreational athletes who were given either...

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  • October 24, 2016 Sarah McGowan-Freije

    Synbiotics Shown To Ease Constipation

    It is estimated that constipation affects as many as 16% of adults across the world, and that women and the elderly are particularly susceptible. A recent study suggests that taking synbiotics may help alleviate slow transit constipation. Participants in the...

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  • October 16, 2016 Emma McGowan

    Synbiotics May Help Women With Gestational Diabetes

    Gestational diabetes occurs during pregnancy and causes high blood sugar levels.  A recent study suggests that a synbiotic that is a combination of three probiotics and a prebiotic inulin might improve markers of insulin metabolism and lipid levels in women...

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  • January 3, 2016 Emma McGowan

    Synbiotics May Help Obese Kids Lose Weight

    Previous research suggests there may be a link between gut microbiota and obesity in adults. In a pilot study examining the association between gut microbiota and obesity in children, researchers found that combining exercise and a reduced calorie diet with...

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