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NatureCity Blog

  • September 5, 2013 Sarah McGowan-Freije

    Eating Whole Fruit May Lower Risk of Diabetes

    A recent Harvard study suggests that eating at least two servings of whole fruit a week may lower the risk of developing type 2 diabetes by up to 23%. Conversely, drinking one or more fruit juices daily may increase the...

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  • July 30, 2013 Emma McGowan

    CoQ10 Supplementation May Help Improve Symptoms of Type-2 Diabetes

    Previous research has shown that increased oxidative stress and impaired antioxidant defense contribute to the progression of type-2 diabetes. Additionally, diabetic patients have been shown to have reduced levels of coenzyme Q10 (CoQ10). Based on this knowledge, researchers from Tehran...

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  • April 24, 2013 Emma McGowan

    Green Coffee Bean Extract Linked to Blood Sugar Control

    A new study has found that a natural substance found in unroasted coffee beans called chlorogenic acid may help regulate blood sugar levels and body weight, thereby helping reduce the risk of type-2 diabetes. The study included 56 men and...

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  • April 15, 2013 Sarah McGowan-Freije

    Soluble Fiber May Improve Metabolic Syndrome Symptoms

    A recent study suggests that a daily supplement of partially hydrolyzed guar gum (a soluble fiber) may improve risk factors of metabolic syndrome and lead to smaller waistlines in people with type-2 diabetes. Metabolic syndrome is defined as having at...

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  • April 9, 2013 Sarah McGowan-Freije

    Walnut Consumption Associated With Reduced Risk of Diabetes

    Walnuts have been shown to improve cardiometabolic risk factors such as hypertension and inflammation. A new study looked more closely at the link between walnuts and type-2 diabetes and found that eating walnuts may reduce the risk of developing diabetes...

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  • November 1, 2012 Sarah McGowan-Freije

    Eating More Legumes Helps with Blood Sugar Control

    Legumes such as beans, peas, lentils and chickpeas are a good source of slowly digesting carbohydrates and resistant starch. A recent study indicates that eating about 190 grams (1 cup) of legumes per day may improve glycemic control, reduce blood...

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  • October 30, 2012 Emma McGowan

    Tomato Juice Found to Lower Inflammation Markers

    Overweight and obese people suffer from chronic inflammation of the fatty tissue which can lead to a number of ailments, including cardiovascular disease and type-2 diabetes. A recent study suggests that drinking a glass of tomato juice (which is rich...

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