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A new study suggests that consuming a diet that is mostly plant-based but also contains small amounts of meat and dairy may also help improve blood pressure.Read now
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Plant-Based Diet May Help With Emotional and Physical Wellbeing of Diabetics
Read nowDiabetes is a growing problem worldwide. In addition to physical problems, many diabetics also suffer from emotional issues related to their illness. A recent study suggests that eating a plant-based diet may help boost mood and other health indicators in...
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Mediterranean and Vegetarian Diets May be Equally Effective for Weight Loss, Heart Health
Read nowA recent study suggests that following a lacto-ovo vegetarian diet or a Mediterranean diet may be equally effective for reducing the risk of cardiovascular disease. A lacto-ovo vegetarian diet includes eggs and dairy, but excludes meat and fish. The Mediterranean...
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Consuming More Vegetable Protein May Protect Against Early Menopause
Read nowEarly menopause is when a woman’s ovaries stop functioning before age 45. It is associated with a higher risk of osteoporosis, cardiovascular disease, and early cognitive decline. A recent study suggests that eating more vegetable protein may protect women from...
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A Vegetarian Diet May Lower Risk of Colorectal Cancer
Read nowColorectal cancers are one of the leading causes of cancer mortality. A recent study suggests that following a vegetarian diet may lower the risk of developing colorectal cancer. Participants in the study included 77,659 Seventh-Day Adventists who took part in...
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Vegetarian Diet Associated With Lower Blood Pressure
Read nowHigh blood pressure is most commonly treated with anti-hypertensive medication but a recent study suggests that consuming a vegetarian diet may also help lower blood pressure. For their analysis, researchers examined seven clinical trials and 32 studies. In total, 311...
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Vegetarians Found to Live a Longer, Healthier Life
Read nowRecent findings suggest that consuming a vegetarian diet may lengthen your lifespan by nine years and bring a host of other health benefits, including reduction in obesity rates, reduced risk of diabetes and heart disease. The study follows 96,000 individuals...