August 1, 2022 Emma McGowan Prunes May Provide Bone Health Benefits A recent study has found that consuming 1.7 ounces of prunes daily may provide bone health benefits. Read now
May 2, 2022 Sarah McGowan-Freije Low Vitamin K Levels May Be Associated With Cognitive Impairment A recent study suggests that low levels of vitamin K may be associated with cognitive impairment in mature adults. Read now
March 4, 2022 Sarah McGowan-Freije Spinach Extract May Help Improve Muscle Strength A recent study has found that supplementation with spinach extract may help improve muscle strength. Read now
January 14, 2022 Sarah McGowan-Freije Study Recommends Increasing Vitamin K2 Intake in Children The decrease in vitamin K2 intake has been associated with poorer bone health and an increase in arterial calcification. Read now
March 11, 2021 Sarah McGowan-Freije Study Finds Statin Use May Be Associated With Vitamin K Deficiency A recent study suggests that statins may negatively influence vitamin K status. Read now
October 5, 2020 Sarah McGowan-Freije Combined Low Status of Vitamin D and Vitamin K Associated With Increased Risk of Mortality A new study suggests that having low vitamin D and vitamin K status may increase the risk of all-cause mortality and possibly increased risk of cardiovascular mortality. Read now