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NatureCity Blog

  • Old Man Laughing Smiling Grandpa Happy
    June 4, 2018 Sarah McGowan-Freije

    Dietary Changes May Help Ease Osteoarthritis Symptoms

    A recent study suggests that taking a low-dose supplement of fish oil omega-3s may help reduce pain and improve cardiovascular health in people with osteoarthritis. The study also found that losing weight may help reduce pain in overweight and obese...

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  • Kale Leafy Green Vegetable Vitamin K
    October 17, 2017 Emma McGowan

    Vitamin K1 Deficiency May Affect Heart Health in Teens

    Left ventricular hypertrophy (LVH) is a condition where the major pumping chamber of the heart becomes enlarged, wall thickness increases and the amount of blood pumped out decreases. A recent study suggests that low intake of vitamin K1 may be...

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  • April 28, 2015 Emma McGowan

    Vitamin K1 May Improve Blood Sugar in Pre-Diabetic Women

    Recent studies have reported that a relationship exists between osteocalcin levels and insulin resistance. A recent study suggests that taking vitamin K1 supplements may increase osteocalcin levels and improve glycemic status and insulin sensitivity in premenopausal and pre-diabetic women. Osteocalcin...

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  • January 23, 2013 Emma McGowan

    Vitamin K May Increase Bone Density

    As we age, we lose bone density, which can result in an increased risk of fractures. A new study suggests that vitamin K supplementation may improve bone density in postmenopausal women. The postmenopausal women who participated in the study were...

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  • October 16, 2012 Emma McGowan

    Vitamin K1 Linked to Lower Risk of Type-2 Diabetes

    A recent study suggests that low levels of vitamin K1 may be associated with a higher risk of developing type-2 diabetes. Specifically, every 100 micrograms daily increase of vitamin K1 was associated with a 17% lower risk of developing diabetes....

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