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NatureCity Blog

  • December 31, 2013 Sarah McGowan-Freije

    Vitamin K2 May Help With Vascular Calcification

    People with chronic kidney disease are at risk for vascular calcification. A recent study found that supplementing hemodialysis patients with vitamin K2 might reduce their risk of vascular calcification. Vascular calcification is the accumulation of calcium salts in the arteries,...

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  • December 9, 2013 Emma McGowan

    Even Healthy People May be Vitamin K2 Deficient

    Many people eat a balanced diet, exercise, and for all intents and purposes appear to be totally healthy. However, a recent analysis found that even healthy people are likely to be deficient in vitamin K2, which can lead to a...

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  • July 10, 2013 Emma McGowan

    Vitamin K2 May Help Make Bones Stronger

    As we age, our bones become more brittle, which can lead to dangerous and debilitating breaks. A recent study suggests that taking a vitamin K2 (in the MK-4 form) supplement may improve bone mass density in postmenopausal women. Participants in...

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  • April 2, 2013 Sarah McGowan-Freije

    Vitamin K2 Linked to Improved Bone Health

    Osteoporosis is characterized by low bone mass and can lead to devastating breaks, especially in the wrists, spine and hips. In a breakthrough study, researchers have established a connection between vitamin K2 intake and improved bone health in postmenopausal women,...

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  • January 23, 2013 Emma McGowan

    Vitamin K May Increase Bone Density

    As we age, we lose bone density, which can result in an increased risk of fractures. A new study suggests that vitamin K supplementation may improve bone density in postmenopausal women. The postmenopausal women who participated in the study were...

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  • October 16, 2012 Emma McGowan

    Vitamin K1 Linked to Lower Risk of Type-2 Diabetes

    A recent study suggests that low levels of vitamin K1 may be associated with a higher risk of developing type-2 diabetes. Specifically, every 100 micrograms daily increase of vitamin K1 was associated with a 17% lower risk of developing diabetes....

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