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  • Cracked Walnut Half
    May 15, 2019 Sarah McGowan-Freije

    Walnuts Shown To Improve Central Blood Pressure

    Previous studies have found that central blood pressure, which isthe pressure in the ascending aorta, may be an indicator of the risk of futurecardiovascular events. According to a new study, walnuts may help improvecentral blood pressure. Forty-five overweight or obese...

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  • October 7, 2013 Sarah McGowan-Freije

    Walnuts May Improve Heart Health

    Metabolic syndrome increases the risk of cardiovascular disease and diabetes. A recent study from the Yale-Griffin Prevention Research Center suggests that eating walnuts regularly may help protect against both of those ailments in overweight individuals with one or more risk...

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  • August 5, 2013 Emma McGowan

    Nuts May Lower Risk of Mortality From Heart Disease, Cancer

    Previous studies have found evidence that consuming tree nuts and peanuts on a regular basis has a beneficial effect on cardiovascular health. A recent study examined the association between nut consumption and mortality in participants at high cardiovascular risk. The...

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  • May 20, 2013 Emma McGowan

    Walnuts and Walnut Products May Lower Risk of Heart Disease

    Walnuts have been shown in previous studies to lower cholesterol, thereby potentially reducing the risk of heart disease. A recent study investigated the mechanism behind these properties, and found that walnut oil improves vascular health and whole walnuts help HDL...

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  • April 9, 2013 Sarah McGowan-Freije

    Walnut Consumption Associated With Reduced Risk of Diabetes

    Walnuts have been shown to improve cardiometabolic risk factors such as hypertension and inflammation. A new study looked more closely at the link between walnuts and type-2 diabetes and found that eating walnuts may reduce the risk of developing diabetes...

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