Low-Fat Vegan Diet May Be Better for Weight Loss Than Mediterranean Diet
A new study has found that a low-fat vegan diet may be more successful for weight loss than a Mediterranean diet.
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Time-Restricted Eating May Help Athletes Lose Weight and Improve Body Composition
A new study suggests that time-restricted eating may help athletes lose weight, improve body composition, and improve peak power output/body weight ratio.Read now -
Study Finds Lifestyle Interventions Effective For Weight Loss in Mature Adults
According to a new study though, lifestyle weight loss interventions may be just as effective for people over the age of 60 as it is for those younger than 60.Read now -
Prediabetics Who Lose Weight May Decrease Risk of Type 2 Diabetes
According to a new study, prediabetics who lose 6 to 7 pounds may decrease the risk of developing type 2 diabetes by up to 45%.Read now -
Study Finds Alpha-Lipoic Acid May Help Reduce Body Weight
A new study has found that supplementation with alpha-lipoic acid may help overweight people reduce body weight.Read now -
Study Finds Probiotic Supplement Helps Reduce Body Weight
A recent study suggests that supplementation with a blend of lactobacilli and bifidobacteria may help reduce body weight, BMI, and waist circumference.Read now -
Study Finds Making Lifestyle Changes In Middle-Age May Decrease Risk of Stroke
According to a new study, women who make certain lifestyle changes in their 50’s may lower their risk of total stroke by up to 25%.Read now -
Low-Fat Diets May Decrease Testosterone Levels
Read nowLow levels of testosterone in men can lead to erectile dysfunction, reduced bone mass, and a diminished sex drive. A new study has found a link between low-fat diets and low serum testosterone levels in men. Participants in the study...
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Moderate Weight Loss Can Influence Type 2 Diabetes Remission
Read nowEating a healthy diet and getting exercise are key to managing type 2 diabetes. According to a recent study, weight loss of 10% or more in the first five years after a diagnosis of type 2 diabetes increases the probability...
