Study Finds Alpha-Lipoic Acid May Help Reduce Body Weight
A new study has found that supplementation with alpha-lipoic acid may help overweight people reduce body weight.
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Study Finds Probiotic Supplement Helps Reduce Body Weight
A recent study suggests that supplementation with a blend of lactobacilli and bifidobacteria may help reduce body weight, BMI, and waist circumference.Read now -
Study Finds Making Lifestyle Changes In Middle-Age May Decrease Risk of Stroke
According to a new study, women who make certain lifestyle changes in their 50’s may lower their risk of total stroke by up to 25%.Read now -
Low-Fat Diets May Decrease Testosterone Levels
Read nowLow levels of testosterone in men can lead to erectile dysfunction, reduced bone mass, and a diminished sex drive. A new study has found a link between low-fat diets and low serum testosterone levels in men. Participants in the study...
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Moderate Weight Loss Can Influence Type 2 Diabetes Remission
Read nowEating a healthy diet and getting exercise are key to managing type 2 diabetes. According to a recent study, weight loss of 10% or more in the first five years after a diagnosis of type 2 diabetes increases the probability...
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Sunflower Seed Extract May Help Decrease Body Weight and BMI
Read nowThe worldwide rate of obesity has nearly tripled between 1975 and 2016. A recent study suggests that sunflower seed extract may help decrease body weight, BMI, and waist circumference in obese people. Fifty adults with a BMI between 30 and...
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Dietary Self-Monitoring Found to Be Successful and Not Time Consuming
Read nowDietary self-monitoring has been found to be the most successful weight loss strategy, but many people have the perception that it is very time consuming and unpleasant. According to a new study though it only takes an average of 14.6...
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Total Weight Loss May Have Bigger Impact on Health Than Rate of Weight Loss
Read nowSome people believe that losing weight faster will improve your overall health more than if you lose it slowly. However, a new study compared metabolic health markers in people who lost weight at different rates and found no significant difference.The...
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Showing People Calorie Count May Change Behavior, Brain Activity
Read nowCertain food chain establishments now have to disclose calorie information on their menus. A recent study investigated whether calorie information changes how food choices are made. It found that seeing images of food that include calorie information not only makes...
