A new study suggests that time-restricted eating may help athletes lose weight, improve body composition, and improve peak power output/body weight ratio.
According to a new study though, lifestyle weight loss interventions may be just as effective for people over the age of 60 as it is for those younger than 60.
A recent study suggests that supplementation with a blend of lactobacilli and bifidobacteria may help reduce body weight, BMI, and waist circumference.