NatureCity Blog

Low levels of testosterone in men can lead to erectile dysfunction, reduced bone mass, and a diminished sex drive. A new study has found a link between low-fat diets and low serum testosterone levels in men. Participants in the study...

Eating a healthy diet and getting exercise are key to managing type 2 diabetes. According to a recent study, weight loss of 10% or more in the first five years after a diagnosis of type 2 diabetes increases the probability...

The worldwide rate of obesity has nearly tripled between 1975 and 2016. A recent study suggests that sunflower seed extract may help decrease body weight, BMI, and waist circumference in obese people. Fifty adults with a BMI between 30 and...

Dietary self-monitoring has been found to be the most successful weight loss strategy, but many people have the perception that it is very time consuming and unpleasant. According to a new study though it only takes an average of 14.6...

Some people believe that losing weight faster will improve your overall health more than if you lose it slowly. However, a new study compared metabolic health markers in people who lost weight at different rates and found no significant difference.The...

Certain food chain establishments now have to disclose calorie information on their menus. A recent study investigated whether calorie information changes how food choices are made. It found that seeing images of food that include calorie information not only makes...

People who lose weight often also lose lean body mass. Lean body mass loss has been linked with declines in neuromuscular function and increased risk of injury. A recent study suggests that the trace mineral chromium picolinate may help people...