NatureCity Blog

People looking to maximize their workouts may want to consider taking a supplement of adenosine-triphosphate (ATP). A recent study suggests that taking an ATP supplement may improve lower body resistance training performance and energy expenditure. Participants in the study included...

A lower heart rate is better for your heart because it doesn’t have to work so hard to pump blood. A recent study suggests that daily supplements of astaxanthin may lower heart rate during exercise of recreational athletes. Participants in...