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  • September 27, 2016 Emma McGowan

    Beetroot Juice May Improve Post-Workout Recovery

    A recent study suggests that drinking beetroot juice after working out may help reduce muscle pain and improve recovery. However, the same study also found that drinking beetroot juice is not associated with improved real-world performance. Participants in the study...

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  • March 10, 2016 Emma McGowan

    HMB May Lower Inflammation After Extreme Exercise

    During exercise, muscles are damaged, causing muscle protein to break down. HMB, a metabolite of leucine (a branched-chain amino acid), helps prevent protein breakdown. A new study suggests that HMB supplements may help lower inflammation after high intensity training. Participants...

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  • December 28, 2015 Sarah McGowan-Freije

    Montmorency Tart Cherry Powder May Improve Post-Workout Recovery

    Muscle soreness and recovery strength loss following intense resistance exercise can result in oxidative stress, inflammation and muscle damage. A recent study suggests that taking Montmorency tart cherry powder may help reduce muscle soreness and reduce strength loss after resistance...

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