Skip to content
🎁Click Here For Our Anniversary Sale Buy 3 Get 1 FREE!🎁
🎁Click Here For Our Anniversary Sale Buy 3 Get 1 FREE!🎁

Vitamin A Might Save over 1 Million Lives a Year

Vitamin A supplementation for children under 5 could save over 1 million lives a year according a large review conducted recently by the Cochrane Collaboration.

The researchers reviewed data from over 40 studies including 200,000 children between 5 and 6 years of age.

The data from these studies showed that vitamin A supplementation reduced all cause mortality by 24%.

Some of the most common health problems associated with vitamin A deficiency include an increased risk of measles, diarrhea and respiratory disease. Vitamin A deficiency can also cause vision problems.

Based on the evidence gathered in their review, the researchers encourage more widespread vitamin A supplementation programs for pregnant women and young children in low and middle income countries.

Although supplementation can provide a short term solution for deficiency the only true solution to the problem is finding ways to help low and middle income countries improve nutrition.

This review follows a study conducted earlier this year showing that vitamin A is essential for the energy production processes in our cells. Vitamin A is also essential for avoiding numerous chronic diseases as well as for both skin and eye health.

Although vitamin A can be found in supplement form, you can get plenty of it through diet alone. Some of the top sources of vitamin A include:

• Beef liver

• Egg yolk

• Cheddar cheese

• Fortified milk

Previous article Supplementation With Quercetin May Help Improve Muscle Stiffness

Related Posts

Omega-3 Fatty Acids May Have Beneficial Effect On Telomeres
Omega-3 Fatty Acids May Have Beneficial Effect ...
Telomeres are pieces of DNA that protect the ends of chromosomes. Telome...
Read More
Beetroot Juice May Help Support Healthy Blood Pressure
Beetroot Juice May Help Support Healthy Blood P...
Beetroot juice is one of the richest dietary sources of antioxidants and...
Read More
Creatine May Benefit Brain Health
Creatine May Benefit Brain Health
Creatine is an amino acid located mostly in the body's muscles and the b...
Read More
Stay up to date with Health News you can use!
×