Skip to content
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members

Vitamin D Deficiency Linked to Higher Incidence of Broken Bones

In what could be the largest study yet to examine the association between vitamin D deficiency and bone trauma, researchers have discovered that low levels of vitamin D are directly related to traumatic bone injuries.

The study, conducted by researchers at the University of Missouri, was presented at the Annual Meeting of the American Academy of Orthopaedic Surgeons on February 7, 2012.

Over a 21 month period, the researchers examined the medical records of 1,830 orthopedic trauma patients and evaluated their vitamin D blood levels. They categorized the participants into three different levels:

• Deficient: below 20 ng/mL daily

• Insufficient: between 20 and 32 ng/mL daily

• Healthy: between 40 and 70 ng/mL daily

They found that 39% of the trauma patients fell into the deficient category, while 38.4% were insufficient. That means that a combined 77.4% of people suffering bone breaks at the University of Missouri trauma center were suffering from insufficient levels of vitamin D.

Vitamin D deficiency has also been linked to bone breaks that fail to heal. Based on their findings, the researchers suggested doctors should consider treating fracture patients with a vitamin D supplement to ensure they heal properly.

Dietary vitamin D can be found in milk, fortified cereals, fish, and eggs. Your body also processes vitamin D from the sun but it becomes harder for our bodies to process vitamin D as we age. A high quality vitamin D supplement is always a good option if you feel that you’re not getting enough through diet and sun.

Previous article Study Finds Alpha-Lipoic Acid May Help Reduce Body Weight

Related Posts

Blue-Light Filtering Glasses May Help Improve Sleep Quality and Task Performance
Blue-Light Filtering Glasses May Help Improve Sleep Quality and Task Performance
Digital screens emit blue light, which can have negative consequences on...
Read More
Increasing Omega-3 Index to 6% May Provide Cognitive Benefits for Children
Increasing Omega-3 Index to 6% May Provide Cognitive Benefits for Children
The Omega-3 Index (O3I) is a measure of the amount of EPA and DHA in the...
Read More
Vitamin C Obtained From Whole Fruit May Help Improve Vitality
Vitamin C Obtained From Whole Fruit May Help Improve Vitality
Vitamin C is a vital nutrient that helps form and maintain bones, skin, ...
Read More

Join Us for Subscriber Only Offers, Product Announcements, and Health News You Can Use!

×