Warm Up Cold Hands And Feet With Ginger

Before heading out into the cold in the morning try adding a slice of fresh ginger to your tea. Ginger helps get the blood circulation moving. Ginger can also help with abdominal cramping and calm the stomach (the old ginger ale trick has a scientific basis). Ginger also supports a healthy cardiovascular system by making platelets less sticky and therefore reducing the likelihood of aggregation (a major factor in atherosclerosis).