https://www.naturecity.com/blogs/p/the-best-curcumin-for-supplements 2025-09-04T11:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-09-03-shutterstock_1383260714_4c51cecd-15f4-4c5e-ad2a-300e93ed1444.jpg?v=1757000974 The Best Curcumin for Supplements https://www.naturecity.com/blogs/p/why-magnesium-matters-for-your-health 2025-09-04T12:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-112-shutterstock_266689532_9aed7612-75a6-4db1-8093-cf17e9da887c.jpg?v=1757003082 Ep. 112 - Why Magnesium Matters for Your Health https://www.naturecity.com/blogs/p/sicilian-beauty-secret-offers-better-skin-from-within 2025-09-05T11:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-113-shutterstock_1457264849_c876fb0d-d3d9-49fa-8876-04d065bb3363.jpg?v=1757084607 Ep. 113 - Sicilian Beauty Secret Offers Better Skin from Within https://www.naturecity.com/blogs/p/tart-cherry-the-muscle-recovery-secret-of-world-class-athletes 2025-09-05T11:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-114-shutterstock_736654321_b6688bd8-088d-4efd-b176-ddb4b7caada1.jpg?v=1757084566 Ep. 114 - Tart Cherry: The Muscle Recovery Secret of World-Class Athletes Cherries https://www.naturecity.com/blogs/p/why-omega-3s-matter-for-brain-health 2025-09-24T15:22:22-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-115-Firefly_omega-3s_and_the_brain_175796_2b69693f-ef40-4d8b-b971-7eadb74b6043.jpg?v=1758741742 Ep. 115 - Why Omega-3s Matter for Brain Health https://www.naturecity.com/blogs/p/benefits-of-bcm-95-curcumin 2025-09-24T15:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2506-09-09-Firefly_active_40_year_old_woman_feeling_good_at_the_park_427659.jpg?v=1758743239 Benefits of BCM-95 Curcumin https://www.naturecity.com/blogs/p/new-study-verifies-pacran-s-uti-benefits 2025-09-24T16:14:52-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2506-09-16-Firefly_cranberries_and_overall_health_374006_16a6f029-2426-4997-90ec-ea67d47e7c0c.jpg?v=1758744892 New Study Verifies Pacran’s UTI Benefits https://www.naturecity.com/blogs/p/staying-focused-my-biggest-daily-challenge 2025-09-24T16:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2506-09-23-Firefly_older_man_at_a_computer_at_home_keeping_focused_374006.jpg?v=1758745592 Staying Focused - My Biggest Daily Challenge https://www.naturecity.com/blogs/p/more-evidence-of-tocotrienol-brain-benefits-why-your-vitamin-e-supplement-may-be-incomplete 2025-10-13T11:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-116-shutterstock_2283423967_b239f24b-e6a4-417a-8a29-e9d3e89c3f8b.jpg?v=1760367900 Ep. 116 - More Evidence of Tocotrienol Brain Benefits – Why Your Vitamin E Supplement May Be Incomplete Red Palm Oil https://www.naturecity.com/blogs/p/increase-focus-and-cognitive-performance-with-thai-ginger 2025-10-13T10:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2506-09-30-Firefly_thai_ginger_167799_1e979637-1302-4334-9406-fc797049e995.jpg?v=1760366473 Increase Focus and Cognitive Performance with Thai Ginger Thai Ginger https://www.naturecity.com/blogs/p/latest-omega-3-research-findings 2025-10-13T11:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-10-07-shutterstock_2211549359_334b6898-db25-4ae9-bff6-a5cd25fff0fc.jpg?v=1760367870 Latest Omega-3 Research Findings Couple running https://www.naturecity.com/blogs/p/new-science-optimsm-boosts-muscle-recovery 2025-10-29T11:44:13-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-117-shutterstock_2582611943_1386260c-b5e6-4f52-85b6-a1c2fa59bbd3.jpg?v=1761752653 Ep. 117 - New Science: OptiMSM Boosts Muscle Recovery powder on petri dish https://www.naturecity.com/blogs/p/supplement-shopping-tip-3-understanding-the-brand-owners-motivations 2025-10-29T11:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-118-2522062601_d586384c-d8ee-4ced-9773-41079f633fe7.jpg?v=1761752932 Ep. 118 - Supplement Shopping Tip #3 – Understanding the Brand Owners’ Motivations Supplement Shopping Tip #3 – Understanding the Brand Owners’ Motivations https://www.naturecity.com/blogs/p/choosing-the-right-vitamin-e-supplement 2025-10-29T12:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-10-21-2049313178.jpg?v=1761753843 Choosing the Right Vitamin E Supplement Choosing the Right Vitamin E Supplement https://www.naturecity.com/blogs/p/aloe-vera-and-gut-health 2025-10-29T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-10-28-Firefly_7c104599-06d8-4059-aaf7-657d65078432.jpg?v=1761755352 Aloe Vera and Gut Health Aloe Vera and Gut Health https://www.naturecity.com/blogs/p/how-to-choose-a-top-shelf-aloe-vera-supplement 2025-11-17T15:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-11-04-Firefly_816bb606-1162-4943-a88c-eec648e87e14.jpg?v=1763411099 How to Choose a Top-shelf Aloe vera Supplement https://www.naturecity.com/blogs/p/why-you-should-choose-branded-supplement-ingredients 2025-11-17T15:40:32-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-11-12-Firefly.jpg?v=1763412032 Why You Should Choose Branded Supplement Ingredients https://www.naturecity.com/blogs/p/episode-119-the-benefits-of-de111-the-spore-forming-probiotic-that-delivers 2025-11-18T15:53:09-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-119.png?v=1763499189 Episode 119 - The Benefits of DE111: The Spore-Forming Probiotic That Delivers https://www.naturecity.com/blogs/p/new-melatonin-study-raises-red-flags-what-does-it-mean 2025-11-18T16:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/Firefly_Gemini_Flash_c450cbe3-698b-4cd4-b710-9f170fdfe320.png?v=1763500315 Ep. 120 - New Melatonin Study Raises Red Flags: What Does It Mean? https://www.naturecity.com/blogs/p/everything-you-wanted-to-know-about-lutein-part-1 2025-12-02T15:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-11-18-shutterstock_2632444289.jpg?v=1764708284 Everything You Wanted to Know About Lutein – Part 1 https://www.naturecity.com/blogs/p/over-50-of-berberine-supplements-tested-failed 2025-12-04T12:48:44-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-121-shutterstock_1202705407_f12d4fde-017c-458c-b2b2-aaa210bb3918.jpg?v=1764870524 Ep. 121 - Over 50% Of Berberine Supplements Tested Failed Over 50% Of Berberine Supplements Tested Failed https://www.naturecity.com/blogs/p/everything-you-wanted-to-know-about-lutein-part-2 2025-12-16T17:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2617476163.jpg?v=1765923665 Everything You Wanted to Know About Lutein – Part 2 https://www.naturecity.com/blogs/p/flavonoid-intake-linked-to-longevity 2026-01-15T14:52:32-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-12-02-Firefly_013721ff-4de9-4219-b65e-72fe65180663.jpg?v=1768506752 Flavonoid Intake Linked to Longevity https://www.naturecity.com/blogs/p/the-beauty-and-wellness-power-of-optimsm%C2%AE 2026-01-15T14:54:11-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-12-16-shutterstock_2530343367.jpg?v=1768506851 The Beauty and Wellness Power of OptiMSM® https://www.naturecity.com/blogs/p/how-staying-hydrated-can-improve-your-skin-and-reduce-hair-loss 2025-12-16T17:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-122-Firefly_726e4c85-4cb8-4d2e-9c2c-e7d42d14bf55.jpg?v=1765925315 Ep. 122 - How Staying Hydrated Can Improve Your Skin and Reduce Hair Loss https://www.naturecity.com/blogs/p/the-best-bottle-for-probiotics 2026-01-15T14:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-12-23-shutterstock_2490670159_6bcad9ae-a3c9-46b1-8aeb-af619f193605.jpg?v=1768506680 The Best Bottle for Probiotics https://www.naturecity.com/blogs/p/is-this-mineral-on-your-supplement-list-it-should-be 2026-01-15T15:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2025-12-30-shutterstock_1880115475.jpg?v=1768508903 Is this Mineral on Your Supplement List? It Should Be. https://www.naturecity.com/blogs/p/recover-faster-perform-better 2026-01-15T16:11:21-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2026-01-13-shutterstock_2602737847.jpg?v=1768511481 Recover Faster, Perform Better. Recover Faster, Perform Better. https://www.naturecity.com/blogs/p/ep-121-over-50-of-berberine-supplements-tested-failed 2026-01-20T16:02:31-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/Firefly_Gemini_Flash_31d3bc9e-5c95-4f12-a8c3-7217bf11f742.png?v=1768942951 Ep. 121 - Over 50% Of Berberine Supplements Tested Failed https://www.naturecity.com/blogs/p/the-pea-advantage-joint-comfort-faster-recovery-sleep-stress-support 2026-01-20T17:00:22-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2262157133.jpg?v=1768946422 Ep. 123 - The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support https://www.naturecity.com/blogs/p/ep-124-do-coffee-tea-affect-bone-health 2026-01-20T17:15:58-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1084460858_429aa4c8-ab54-4cf7-a84b-605d6830ca08.jpg?v=1768947358 Ep. 124 - Do Coffee & Tea Affect Bone Health? Ep. 124 - Do Coffee & Tea Affect Bone Health? https://www.naturecity.com/blogs/p/ep-125-do-you-really-need-expensive-longevity-supplements 2026-01-20T17:32:49-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2538233375.jpg?v=1768948369 Ep. 125 - Do You Really Need Expensive Longevity Supplements? Ep. 125 - Do You Really Need Expensive Longevity Supplements? https://www.naturecity.com/blogs/p/omega-3s-for-brain-health 2026-01-29T16:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2026-01-20-Firefly_1139486c-9ef7-48a2-be8d-eaa97d940315.jpg?v=1769723830 Omega-3s for Brain Health Omega-3s for Brain Health https://www.naturecity.com/blogs/p/vitamin-e-tocotrienols-brain-health 2026-01-30T12:36:52-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/2026-01-27-shutterstock_2649429457.jpg?v=1769794612 Vitamin E Tocotrienols & Brain Health Vitamin E Tocotrienols & Brain Health https://www.naturecity.com/blogs/p/new-science-resveratrol-can-help-skin-appearance 2026-01-30T17:44:54-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podacast-126-shutterstock_2336498257_11db793b-25f8-4e71-bf2b-53e380f51e0a.jpg?v=1769813094 Ep. 126 - New Science: Resveratrol Can Help Skin Appearance New Science: Resveratrol Can Help Skin Appearance https://www.naturecity.com/blogs/p/ep-127-omega-3s-brain-health-and-why-blood-levels-matter 2026-01-30T17:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podacast-127-shutterstock_1649124958.jpg?v=1769813563 Ep. 127 - Omega-3s, Brain Health, and Why Blood Levels Matter Ep. 127 - Omega-3s, Brain Health, and Why Blood Levels Matter https://www.naturecity.com/blogs/p/new-optimsm-science-recovery-muscle-support 2026-02-18T15:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1195904428.jpg?v=1771446701 New OptiMSM Science: Recovery & Muscle Support New OptiMSM Science: Recovery & Muscle Support https://www.naturecity.com/blogs/p/supplement-shopping-tip-3-why-does-the-brand-exist 2026-02-18T16:36:24-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/importance-of-a-brand.jpg?v=1771450584 Supplement Shopping Tip #3 – Why Does the Brand Exist? Supplement Shopping Tip #3 – Why Does the Brand Exist? https://www.naturecity.com/blogs/p/astaxanthin-update-vision-skin-muscle-recovery-emerging-brain-health-research 2026-02-20T17:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-128-shutterstock_2650193693.jpg?v=1771627654 Ep. 128 - Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research https://www.naturecity.com/blogs/p/how-the-powerful-de111-probiotic-can-help-you 2026-03-03T18:02:16-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2346410967_194a6050-5db2-4c51-829d-57c647eba349.jpg?v=1772578936 How the Powerful DE111 Probiotic Can Help You https://www.naturecity.com/blogs/p/is-melatonin-dangerous 2026-03-03T18:10:20-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2671577627.jpg?v=1772579420 Is Melatonin Dangerous? Is Melatonin Dangerous? https://www.naturecity.com/blogs/p/ep-129-your-heart-stores-only-10-seconds-of-energy-why-ubiquinol-matters 2026-03-03T18:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-129-shutterstock_2258760841_a7094e4d-4811-47cb-b598-b7a030607810.jpg?v=1772580178 Ep. 129 - Your Heart Stores Only 10 Seconds of Energy — Why Ubiquinol Matters https://www.naturecity.com/blogs/p/54-of-berberine-supplements-failed-the-test 2026-03-17T17:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2566696949.jpg?v=1773781916 54% of Berberine Supplements Failed the Test 54% of Berberine Supplements Failed the Test https://www.naturecity.com/blogs/p/don-t-overlook-ceramides-for-hair-skin 2026-03-17T17:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1936233781.jpg?v=1773782447 Don’t Overlook Ceramides for Hair & Skin Don’t Overlook Ceramides for Hair & Skin https://www.naturecity.com/blogs/p/ep-130-beyond-heart-health-ubiquinol-supports-brain-muscle-bone-health-too 2026-03-17T17:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-130-shutterstock_1661882050.jpg?v=1773783439 Ep. 130 - Beyond Heart Health: Ubiquinol Supports Brain, Muscle & Bone Health Too Ep. 130 - Beyond Heart Health: Ubiquinol Supports Brain, Muscle & Bone Health Too https://www.naturecity.com/blogs/p/ep-131-biotin-and-silica-for-hair-new-study-shows-real-results 2026-03-31T17:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/podcast-131-shutterstock_2439252059_06cd85e4-733b-49aa-951c-798a838e02a0.jpg?v=1774993646 Ep. 131 - Biotin and Silica for Hair: New Study Shows Real Results https://www.naturecity.com/blogs/p/how-levagen-pea-helps-joints-sleep-stress-more 2026-03-31T18:00:34-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2467410235_2f724ff3-3cf1-4c41-9935-a3c289d0c62b.jpg?v=1774994434 How Levagen+ PEA Helps Joints, Sleep, Stress & More How Levagen+ PEA Helps Joints, Sleep, Stress & More https://www.naturecity.com/blogs/p/ep-132-magnesium-bisglycinate-chelate-vs-glycinate-what-you-re-not-being-told 2026-04-07T13:57:22-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/132-shutterstock_2642163299_addf2996-899e-4ff8-bbdd-36b59e26c97f.jpg?v=1775584642 Ep. 132 - Magnesium Bisglycinate Chelate vs. Glycinate: What You’re Not Being Told https://www.naturecity.com/blogs/p/coffee-tea-and-bone-health-update 2026-04-10T12:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1430096534.jpg?v=1775836856 Coffee, Tea and Bone Health UPDATE Coffee, Tea and Bone Health UPDATE https://www.naturecity.com/blogs/p/stress-awareness-month-what-stress-is-doing-to-your-body 2026-04-10T16:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2196971011_6ef427fb-ed5d-4a31-a7a7-20a43ccc80f1.jpg?v=1775852748 Stress Is Doing More Damage Than You Think https://www.naturecity.com/blogs/p/longevity-supplements-why-the-basics-still-matter-most 2026-05-04T17:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2536336959.jpg?v=1777931488 Longevity Supplements: Why the Basics Still Matter Most Longevity Supplements: Why the Basics Still Matter Most https://www.naturecity.com/blogs/p/new-resveratrol-study-more-youthful-looking-skin 2026-05-04T18:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2708580765.jpg?v=1777932194 New Resveratrol Study: More Youthful Looking Skin New Resveratrol Study: More Youthful Looking Skin https://www.naturecity.com/blogs/p/omega-3-blood-levels-matter-for-brain-health 2026-05-04T18:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2371896757.jpg?v=1777932630 Omega-3 Blood Levels Matter for Brain Health https://www.naturecity.com/blogs/p/4-ways-ubiquinol-supports-heart-health 2026-05-06T11:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2755066033.jpg?v=1778080817 4 Ways Ubiquinol Supports Heart Health 4 Ways Ubiquinol Supports Heart Health https://www.naturecity.com/blogs/p/ep-132-calming-energy-how-to-stay-focused-without-caffeine-crashes 2026-05-06T11:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1770361820_6b8f1d4f-a67d-4011-9376-5556436174f6.jpg?v=1778082590 Ep. 133 - Calming Energy: How to Stay Focused Without Caffeine Crashes Calming Energy: How to Stay Focused Without Caffeine Crashes https://www.naturecity.com/blogs/p/turmeric-and-curcumin-are-not-the-same-thing 2026-05-06T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/134-shutterstock_2613642777.jpg?v=1778083518 Ep. 134 - Turmeric and Curcumin Are Not the Same Thing Turmeric and Curcumin Are Not the Same Thing https://www.naturecity.com/blogs/p/how-ubiquinol-helps-brain-bone-muscle-health 2026-05-28T12:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1395827912.jpg?v=1779986733 How Ubiquinol Helps Brain, Bone & Muscle Health How Ubiquinol Helps Brain, Bone & Muscle Health https://www.naturecity.com/blogs/p/ep-135-why-taking-collagen-alone-isnt-enough-and-the-5-nutrients-most-people-miss 2026-05-28T12:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/135-shutterstock_2608585737.jpg?v=1779984670 Ep. 135 - Why Taking Collagen Alone Isn't Enough (And the 5 Nutrients Most People Miss) https://www.naturecity.com/blogs/p/ep-136-why-bone-health-support-should-start-earlier-than-you-think 2026-05-28T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/136-shutterstock_2089533598.jpg?v=1779984655 Ep. 136 - Why Bone Health Support Should Start Earlier Than You Think https://www.naturecity.com/blogs/p/ep-137-the-truth-about-amla-why-hair-isnt-the-main-story 2026-05-28T12:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/137-shutterstock_2399368947_910bd4a2-8b4c-4e6a-a8e5-46ebbd49ef47.jpg?v=1779985147 Ep. 137 - The Truth About Amla: Why Hair Isn't the Main Story Ep. 137 - The Truth About Amla: Why Hair Isn't the Main Story https://www.naturecity.com/blogs/p/new-study-on-biotin-silica-for-hair 2026-05-28T12:44:09-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2168939527_defce30a-a154-4a08-8b36-eb138345ea3b.jpg?v=1779986649 New Study on Biotin & Silica for Hair New Study on Biotin & Silica for Hair https://www.naturecity.com/blogs/p/ep-138-the-joint-ingredient-most-people-overlook-its-inside-an-eggshell 2026-06-11T14:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/138-shutterstock_444961009_2decdb30-7ca7-4d77-96d3-9f6e29b81156.jpg?v=1781203435 Ep. 138 - The Joint Ingredient Most People Overlook (It's Inside an Eggshell) Title Ep. 138 - The Joint Ingredient Most People Overlook (It's Inside an Eggshell) https://www.naturecity.com/blogs/p/magnesium-glycinate-vs-bisglycinate-what-supplement-companies-don-t-tell-you 2026-06-30T16:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2697258731_69731892-0d56-49b5-8a62-9380d9f4bb73.jpg?v=1782849998 Magnesium Glycinate vs. Bisglycinate: What Supplement Companies Don’t Tell You Magnesium Glycinate vs. Bisglycinate: What Supplement Companies Don’t Tell You https://www.naturecity.com/blogs/p/ep-139-8-magnesium-types-in-1-capsule-heres-what-youre-really-getting 2026-07-06T11:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/139-shutterstock_2231607179_8275e701-5cfa-410c-adde-acb1e2ac9037.jpg?v=1783352525 Ep. 139 - 8 Magnesium Types in 1 Capsule? Here's What You're Really Getting https://www.naturecity.com/blogs/p/ep-140-the-nutrient-that-decides-where-your-calcium-goes 2026-07-06T11:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/140-shutterstock_2754946787.jpg?v=1783353016 Ep. 140 - The Nutrient That Decides Where Your Calcium Goes https://www.naturecity.com/blogs/p/calming-energy-the-missing-link-between-focus-and-stress 2026-07-07T16:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2705554077_23600303-a711-44cc-86c7-ddb86684b614.jpg?v=1783454766 Calming Energy: The Missing Link Between Focus and Stress https://www.naturecity.com/blogs/p/the-low-dose-collagen-for-skin-joints-and-hair-part-1 2026-07-07T16:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2493463929_c0ba9a30-4380-462b-b2ac-361293a0de76.jpg?v=1783455389 The Low Dose Collagen for Skin, Joints, and Hair - Part 1 https://www.naturecity.com/blogs/p/the-low-dose-collagen-for-skin-hair-and-nails-part-2 2026-07-07T16:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2752039817.jpg?v=1783455957 The Low Dose Collagen for Skin, Hair and Nails - Part 2 https://www.naturecity.com/blogs/p/curcumin-confusion-what-supplement-companies-don-t-tell-you 2026-09-08T06:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2692818591_af97590d-46ed-4da2-8a78-3ab31150b1bf.jpg?v=1788864459 Curcumin Confusion: What Supplement Companies Don’t Tell You https://www.naturecity.com/blogs/p/this-is-what-actually-builds-and-protects-collagen 2026-07-20T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2646411183_6b7216c3-3236-4beb-9f24-fe72a86855da.jpg?v=1784565056 This Is What Actually Builds and Protects Collagen https://www.naturecity.com/blogs/p/resistant-starch-the-most-overlooked-fiber-for-your-gut-microbiome 2026-08-06T15:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2239674973_331b5850-307e-4c6c-a088-18e4dbf9b0cc.jpg?v=1786044392 Ep. 142 - Resistant Starch: The Most Overlooked Fiber for Your Gut Microbiome https://www.naturecity.com/blogs/p/magnesium-is-not-a-sleeping-pill-here-is-what-it-actually-does 2026-08-06T15:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2726802619_e41eec09-f578-445f-9db3-854cff3bec12.jpg?v=1786044309 Ep. 143 - Magnesium Is Not a Sleeping Pill. Here Is What It Actually Does Magnesium Is Not a Sleeping Pill. Here Is What It Actually Does https://www.naturecity.com/blogs/p/ep-141-3-things-better-sleep-support-should-actually-do 2026-08-06T15:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2223405765.jpg?v=1786044790 Ep. 141 - 3 Things Better Sleep Support Should Actually Do Ep. 141 - 3 Things Better Sleep Support Should Actually Do https://www.naturecity.com/blogs/p/ep-144-bigger-doses-don-t-always-make-better-supplements 2026-08-06T15:45:58-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/058c619e-b8bc-4591-a206-cbb67d5cd697.jpg?v=1786045558 Ep. 144 - Bigger Doses Don’t Always Make Better Supplements Ep. 144 - Bigger Doses Don’t Always Make Better Supplements https://www.naturecity.com/blogs/p/5-tips-for-picking-an-aloe-vera-supplement-that-actually-works 2026-08-06T15:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2708663939_28733a70-808c-45e5-978b-a3a664662644.jpg?v=1786046371 5 Tips for Picking an Aloe Vera Supplement that Actually Works. 5 Tips for Picking an Aloe Vera Supplement that Actually Works. https://www.naturecity.com/blogs/p/we-ve-been-waiting-15-years-for-this-study 2026-08-06T16:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2743564761.jpg?v=1786047017 We’ve Been Waiting 15 Years for This Study We’ve Been Waiting 15 Years for This Study https://www.naturecity.com/blogs/p/astaxanthin-update-with-dr-hecht-and-dr-hamrahi-part-1 2026-08-18T14:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1938079327.jpg?v=1787077248 Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 1 Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 1 https://www.naturecity.com/blogs/p/astaxanthin-update-with-dr-hecht-and-dr-hamrahi-part-2 2026-08-19T10:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/80678e67-ec73-44e4-a624-4c6400d80caf.png?v=1787150004 Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 2 Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 2 https://www.naturecity.com/blogs/p/inflammation-isnt-the-enemy-why-the-cleanup-process-matters-for-healthy-aging 2026-08-19T11:43:11-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2586528257_8e737752-ee90-439e-b7e5-fa66b1a459cd.jpg?v=1787154191 Ep. 145 - Inflammation Isn't the Enemy - Why The “Cleanup” Process Matters for Healthy Aging Inflammation Isn't the Enemy - Why The “Cleanup” Process Matters for Healthy Aging https://www.naturecity.com/blogs/p/why-bone-health-support-should-start-earlier-than-you-think 2026-09-02T18:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2642645137_ac4ec6d0-5007-4f56-969a-b562c11cc09c.jpg?v=1788386401 Why Bone Health Support Should Start Earlier Than You Think Why Bone Health Support Should Start Earlier Than You Think https://www.naturecity.com/blogs/p/why-amla-is-trending-and-what-it-actually-does-best 2026-09-02T18:13:12-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1252416385_283f25f4-9cd6-48cb-a6aa-ea8a8bc849de.jpg?v=1788387192 Why Amla Is Trending — and What It Actually Does Best Why Amla Is Trending — and What It Actually Does Best https://www.naturecity.com/blogs/p/inside-the-antioxidant-network-your-body-uses-to-age-well 2026-09-08T13:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2259963083_5e522620-5cbb-4879-afc6-b36278c7137e.jpg?v=1788890327 Ep. 146 - Inside the Antioxidant Network Your Body Uses to Age Well Inside the Antioxidant Network Your Body Uses to Age Well https://www.naturecity.com/blogs/p/tired-at-work-try-this-instead-of-more-coffee 2026-09-08T13:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_1230711133_0729a84a-24bc-4a82-a742-51b96204ca88.jpg?v=1788890342 Ep. 147 - Tired at Work? Try This Instead of More Coffee Tired at Work? Try This Instead of More Coffee https://www.naturecity.com/blogs/p/why-do-your-joints-love-eggshell-membrane 2026-09-17T16:08:29-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2228263433.jpg?v=1789675709 Why Do Your Joints Love Eggshell Membrane? Why Do Your Joints Love Eggshell Membrane? https://www.naturecity.com/blogs/p/beware-of-magnesium-blends 2026-09-25T14:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2561804507_06f794f5-af47-45d5-b7ed-a1cf45e5c5b4.jpg?v=1790361229 Beware of Magnesium Blends Beware of Magnesium Blends https://www.naturecity.com/blogs/p/vitamin-k2-overlooked-for-vascular-health 2026-09-25T14:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2688024065_16e5dff6-d2ad-4be0-8c98-10786022636f.jpg?v=1790360408 Vitamin K2: Overlooked for Vascular Health? Vitamin K2: Overlooked for Vascular Health? https://www.naturecity.com/blogs/p/pomegranate-research-update-with-dr-andrea-zangara-and-silvia-mont 2026-09-25T14:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2482398267_d0e51522-1a89-479c-ac43-893a2834b2e9.jpg?v=1790361155 Ep. 148 - Pomegranate Research Update with Dr. Andrea Zangara and Silvia Mont Pomegranate Research Update with Dr. Andrea Zangara and Silvia Mont https://www.naturecity.com/blogs/p/could-astaxanthin-help-your-body-use-more-fat-for-fuel 2026-09-25T14:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2261528397_438cd684-0ffb-453b-8211-6903ef6f2110.jpg?v=1790361535 Ep. 149 - Could Astaxanthin Help Your Body Use More Fat for Fuel? Could Astaxanthin Help Your Body Use More Fat for Fuel? https://www.naturecity.com/blogs/p/resveratrol-update-with-dr-marcia-da-silva-pinto-part-1 2026-10-06T14:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/0256/4213/9720/articles/shutterstock_2690060749.jpg?v=1791310769 Resveratrol Update with Dr. Marcia da Silva Pinto  Part 1