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breaking news
Naps May Reverse Negative Effects of Poor Nightís Sleep

Lack of sleep is associated with a variety of health problems, including higher risk of obesity, diabetes, high blood pressure, and depression. A recent study suggests that napping may help lower stress levels and boost the immune systems of men who had a poor nights sleep the previous night.

Participants in the study included 11 healthy men between the ages of 25 and 32. They completed two different sleep-testing sessions in a laboratory. For the first session, the men slept only two hours and did not take a nap the next day.  For the second session, they slept two hours and then were allowed two 30-minute naps the next day. Meals and lighting were strictly controlled for both sessions.

In order to determine how hormone levels changed, the researchers measured urine and saliva. They found that the men had a 2.5 times increase in norepinephrine levels after the two hour sleep night. Norepinephrine is a hormone and neurotransmitter that helps control the body’s fight or flight response. It also increases heart rate, blood pressure, and blood sugar.

However, when the researchers measured the same hormones after the men took naps, they found no changes.

The researchers also noted decreases in levels of interleukin-6 after the restricted sleep night. Interleukin-6 is a protein with antiviral properties that is found in saliva. Following the naps, there were no changes.

Researchers from the Université Paris Descartes-Sorbonne Paris Cité conducted the study. It was published online ahead of print on February 10, 2015, in The Journal of Clinical Endocrinology & Metabolism.

Lack of sleep has been linked in previous studies with increased weight gain, faster cognitive decline, increased blood pressure, and increased risk of cardiovascular disease.

Childhood Vitamin D Levels May Be Linked to Hardened Arteries in Adulthood

Atherosclerosis is the hardening of the arteries that can lead to heart disease. A recent study suggests that having low blood levels of vitamin D in childhood may be associated with increased risk of atherosclerosis in adulthood.

Participants in the study included 2,148 people who took part in the Cardiovascular Risk in Young Finns Study. They were all between 3 and 18 years old at the start of the study and all were re-examined between the ages of 30 and 45.

Vitamin D levels from childhood were measured using stored serum. Carotid intima-thickness (IMT) of the left carotid artery was measured using an ultrasound. IMT is a biomarker of structural atherosclerosis, which correlates with cardiovascular risk factors.

The researchers found that the participants who had the lowest vitamin D levels as children had a 21.9% risk of high-risk IMT, whereas those who had the highest levels had only a 12.7% risk.

Researchers from the University of Turku in Finland conducted the study. It was published online ahead of print on February 10, 2015, in The Journal of Clinical Endocrinology & Metabolism.

Previous studies have associated vitamin D with reducing the risk of skin damage, reducing the risk of osteoporosis, combating diabetes, and improving age related macular degeneration.

Vitamin D can be found in milk, fortified cereals, fish, and eggs. Your body also processes vitamin D from the sun but it becomes harder for our bodies to process it as we age. A high quality vitamin D supplement is always a good option if you feel that you’re not getting enough through diet and sun.

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Welcome to NatureCity®!
carl picture Our goal is simple… it’s to help make your life better and more enjoyable by improving your health, mobility and appearance.

If there’s only one thing I hope you remember about NatureCity®, it’s the following line…“If we won’t take it, we don’t make it.”

You see, the reality is our employees, families and friends have the same health concerns as you. We formulate products for ourselves as much as for you.

And we all demand nothing but the best – and that’s what NatureCity® constantly strives to provide, even when it costs the business more money

It’s the ultimate quality control statement… and it doesn’t get more personal!


Carl Pradelli
President & CEO