In this episode of Nature City, Carl Pradelli explores the importance of fiber in our diet, the challenges of meeting the recommended daily intake.
Fiber supplements are a good idea, but for many people these supplements cause unwanted effects, such as bloating and gas. Carl shares how a specific brand of fiber, named Non-GMO Fibersol-2, overcomes this concern, while helping you stay regular with healthy bowel movements.
Plus, this fiber can deliver other benefits of fiber such as acting as a prebiotic for gut health, and helping you maintain healthy triglyceride levels for heart health.
Don't miss out on this informative episode of the NatureCity podcast, available on our YouTube channel and wherever else you get your podcast.
00:15 Fiber for regularity
05:28 Starch breaks down into glucose by enzymes. Resistant starch like Fibersol-2 cannot be digested.
08:19 Fiber intake benefits gut health and overall well-being.
12:07 Fibersol 2: a great supplement with benefits.
