Ashwagandha May Help Improve Sleep Quality Including For Insomniacs
A recent study has found that ashwagandha may help improve sleep quality in people with and without insomnia.
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Mature Adults Who Are More Active May Have Better Physical and Mental Health
A new study has found that mature adults who engage in more moderate to vigorous physical activity may have improved physical and mental health.Read now -
Blue-Light Filtering Glasses May Help Improve Sleep Quality and Task Performance
A recent study has found that blue-light filtering glasses may help improve sleep quality, work engagement, and task performance.Read now -
Increasing Omega-3 Index to 6% May Provide Cognitive Benefits for Children
A new study suggests that increasing the O3I in children to 6% may provide cognitive benefits.Read now -
Vitamin C Obtained From Whole Fruit May Help Improve Vitality
A recent study suggests that vitamin C may also help improve vitality including feelings of less fatigue and improved mood.Read now -
Study Finds Apathy Associated With Increased Risk of Dementia
According to a new study, apathy in mature adults is associated with an increased risk of developing dementia.Read now -
Botanical Blend May Help Improve Sexual Endurance For Men
A five-ingredient botanical blend may help improve sexual endurance and stamina in men.Read now -
Rhodiola Rose Extract May Help Improve Mental Function
A recent study suggests that supplementation with Rhodiola rose extract may help improve mental speed and resourcesRead now -
Ashwagandha May Help Improve Sleep Quality Including For Insomniacs
Read nowA recent study has found that ashwagandha may help improve sleep quality in people with and without insomnia.
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Fish Oil May Help Relieve Joint Discomfort
A new study has found that fish oil may help relieve joint discomfort and improve quality of life.Read now
