NatureCity Blog

June 19, 2020 Sarah McGowan-Freije

Regular Physical Activity May Reduce Mobility Loss Risk

A new study suggests that participating in an individualized physical activity intervention may help reduce the risk of major mobility disability.

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August 11, 2020 Jacob Geller

Study Finds Resveratrol Helps Improve Bone Mineral Density in Postmenopausal Women
A new study suggests that resveratrol may help improve bone mineral density in postmenopausal women.
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August 10, 2020 Jacob Geller

Supplement Combination Found To Improve Joint Discomfort More Than Standard Supplement
A recent study has found that supplementation with curcumagalactomannosides (a curcumin-fenugreek complex) and glucosamine hydrochloride may help improve joint pain, stiffness, and physical function more than supplementation with chondroitin sulfate and glucosamine hydrochloride.

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August 7, 2020 Sarah McGowan-Freije

Conjugated Linoleic Acid May Help Dieters Maintain Muscle Mass
According to a recent study, CLA may help people maintain muscle mass while dieting.

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August 6, 2020 Sarah McGowan-Freije

Ashwagandha Extract Found To Improve Non-Restorative Sleep
A recent study suggests that supplementation with ashwagandha extract may help improve sleep quality by reducing the amount of non-restorative sleep.
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August 5, 2020 Emma McGowan

Dietary Fiber Found To Increase Healthy Gut Bacteria In People Receiving Antibiotics
A new study has found that dietary fiber may help increase beneficial gut bacteria in hospitalized people receiving IV antibiotics.
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August 4, 2020 Sarah McGowan-Freije

Plant-Based Diets Containing Small Amounts of Meat and Dairy Still Found To Improve Blood Pressure
A new study suggests that consuming a diet that is mostly plant-based but also contains small amounts of meat and dairy may also help improve blood pressure.

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August 3, 2020 Emma McGowan

Curcumin and Pomegranate Combination May Help Reduce Inflammation in Runners
A recent study has found that supplementation with curcumin and pomegranate may help reduce systemic inflammation in people who participate in endurance running.
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July 31, 2020 Emma McGowan

Microalga May Help Improve Cholesterol Levels
A new study has found that supplementation with oil derived from the microalga Nannochloropsisthat contains EPA and polar lipids may help improve very-low-density lipoprotein cholesterol and total cholesterol levels.
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July 30, 2020 Sarah McGowan-Freije

Meditation Found To Decrease Risk of Cardiovascular Risk Factors
A new study has found that mediation may help lower the risk of cardiovascular risk factors including high cholesterol, high blood pressure, and coronary artery disease.
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