Probiotic Combination May Help Improve Mood
A new study has found that supplementation with two probiotic strains may help increase levels of BDNF and improve depressive symptoms.
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Multi-Strain Probiotic May Help Ease Gastrointestinal Discomfort
A recent study suggests that a multi-strain probiotic may help alleviate gastrointestinal symptoms.Read now -
Diet and Supplement Combinations Linked to Health Improvements
According to a new study, following a long-term healthy diet and taking multivitamin and mineral supplements or fish oil supplements may help reduce the risk of cardiovascular diseaseRead now -
Study Identifies Diets Associated With Diverse Gut Microbiota
A new study has found that diets that are rich in plants and fiber may be associated with a more diverse gut microbiota.Read now -
Moderate Consumption of Nitrate-Rich Vegetables May Help Improve Cardiovascular Health
Read nowAccording to a new study, moderate intake of nitrate-rich vegetables such as spinach, kale, and beetroot may help improve cardiovascular health.
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Ashwagandha Root May Help Improve Cardiorespiratory Fitness
Read nowA new study suggests that supplementation with ashwagandha root may help improve cardiorespiratory endurance and quality of life in athletes.
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Eating More Plant Protein and High-Quality Carbohydrates May Reduce Risk of Cardiovascular Disease
According to a new study, substituting plant protein and high-quality carbohydrates for animal protein and low-quality carbohydrates at dinner time may help reduce the risk of cardiovascular disease.Read now -
Frequent Consumption of Chocolate May Lower Risk of Coronary Artery Disease
A new study has found that regular chocolate consumption may help reduce the risk of coronary artery disease.Read now -
Excess Fat Around the Heart May Increase Risk of Heart Failure
According to a new study, excess pericardial fat may increase the risk of developing heart failure, especially in women.Read now -
Probiotic May Reduce Anxiety and Stress in Athletes
A recent study has found that supplementation with probiotics may help improve aerobic capacity and reduce anxiety and stress in competitive athletes.Read now
