Stress Is Doing More Damage Than You Think
Published in recognition of National Stress Awareness Month | April 2026 Most people think of stress as something mental. A feeling. A mood. Some...
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Coffee, Tea and Bone Health UPDATE
Dear Friends, Last year, we tackled a hot question: Is caffeine ruining your bones?ย And I shared the good news that, for most people, moderate cof...
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Ep. 132 - Magnesium Bisglycinate Chelate vs. Glycinate: What Youโre Not Being Told
ย Is your magnesium supplement actually what it claims to be? ย Carl Pradelli, CEO and Co-Founder of NatureCity, breaks down the critical diffe...
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How Levagen+ PEA Helps Joints, Sleep, Stress & More
Dear Friends, Today weโre diving into an ingredient that does a lot of heavy lifting when it comes to joint comfort, muscle recovery, and daily res...
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Ep. 131 - Biotin and Silica for Hair: New Study Shows Real Results
Hair thinning and excess shedding are common concerns โ but can targeted nutrition help? In this episode of the NatureCity Podcast, Carl Prade...
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Donโt Overlook Ceramides for Hair & Skin
Dear Friends, Other nutritional compounds like collagen and keratin get more attention โ and we love them too โ but today weโll review why taking a...
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Ep. 130 - Beyond Heart Health: Ubiquinol Supports Brain, Muscle & Bone Health Too
ย Your body runs on cellular energy, and your cells constantly need to produce new energy. In the last episode, we explored how ubiquinol, the ac...
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54% of Berberine Supplements Failed the Test
Dear Friends, Over the last year, several of my letters have provided suggestions on how to pick quality supplements and avoid fraudulent products....
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Is Melatonin Dangerous?
Dear Friends, You may have seen the recent report about a study sponsored by the American Heart Association that found long term use of melatonin b...
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Ep. 129 - Your Heart Stores Only 10 Seconds of Energy โ Why Ubiquinol Matters
ย Your heart beats 100,000 times a day and pumps up to 10 tons of blood โ but most people never think about the energy it takes to keep it going....
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How the Powerful DE111 Probiotic Can Help You
Dear Friends, When we discuss probiotics and gut health, itโs worth reminding ourselves the human gut contains about 100 trillion bacteria. Thatโs ...
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Ep. 128 - Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli welcomes back Dr. Karen Hecht, Vice President of Science at A...
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Supplement Shopping Tip #3 โ Why Does the Brand Exist?
Dear Friends, If you find shopping for supplements challenging, Iโm right there with you - itโs the reason we originally started NatureCity many ye...
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New OptiMSM Science: Recovery & Muscle Support
Dear Friends, You might remember a recent letter where we explored how a sulfur-containing ingredient called OptiMSM supports healthy hair, glowing...
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Ep. 127 - Omega-3s, Brain Health, and Why Blood Levels Matter
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published study that takes a deeper โ and...
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Vitamin E Tocotrienols & Brain Health
Dear Friends, Brain health and cognitive function are generating a lot of interest among clients (thatโs good!), so Iโm going to keep sharing the l...
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Ep. 126 - New Science: Resveratrol Can Help Skin Appearance
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published human study on resveratrol โ an...
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Omega-3s for Brain Health
Dear Friends, Today weโre talking about one of the most critical nutrients for your brain โ and one that most people simply donโt get enough of fro...
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Ep. 125 - Do You Really Need Expensive Longevity Supplements?
ย In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a step back from the hype surrounding cutting-edge lo...
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Recover Faster, Perform Better.
Dear Friends, In this letter, weโre spotlighting a fruit thatโs helping some of the worldโs top endurance athletes recover faster and perform bette...
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Ep. 124 - Do Coffee & Tea Affect Bone Health?
ย In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli revisits a popular topic and question from a past episode: ...
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Is this Mineral on Your Supplement List? It Should Be.
Dear Friends, Today weโre reviewing a mineral getting a lot of attention, and frankly it should be on just about everyoneโs supplement list. As you...
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The Best Bottle for Probiotics
Dear Friends, In this letter, weโre going to review something that could make a big difference in the effectiveness of your probiotics, which is ho...
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Ep. 123 - The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support
ย Joint discomfort, sore muscles, restless nights, and being overwhelmed by daily stress seem like separate challenges โ but did you know your bo...
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The Beauty and Wellness Power of OptiMSMยฎ
Dear Friends, In this letter, weโre spotlighting a nutrient thatโs been quietly helping people look and feel their best โ but doesnโt always get th...
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Ep. 122 - How Staying Hydrated Can Improve Your Skin and Reduce Hair Loss
ย Skin creams and serums can only do so much to keep your skin and hair looking their best. Support starts from within your body. This is especia...
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Flavonoid Intake Linked to Longevity
Dear Friends, In this letter, weโre going to be reviewing a dietary hack that may help us live longer and healthier, extending whatโs being called ...
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Everything You Wanted to Know About Lutein โ Part 2
Dear Friends, In my last letter, we reviewed the basics about lutein and the zeaxanthins, as well as food sources of these key nutrients (they aren...
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Ep. 121 - Over 50% Of Berberine Supplements Tested Failed
Fraudulent products are a real concern for supplement buyers. ย The latest example of this was revealed in lab testing of top selling berberine su...
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Ep. 121 - Over 50% Of Berberine Supplements Tested Failed
Fraudulent products are a real concern for supplement buyers. ย The latest example of this was revealed in lab testing of top selling berberine s...
Continue
