In this episode, Carl explores the impact of caffeine on calcium absorption and bone health.
Join us as we explore how caffeine affects our body's ability to retain calcium, how this may be affecting your bone density and uncover the broader dietary factors that influence bone health.
Tune in for valuable insights and recommendations to optimize your bone health!
Timestamps:
00:00 Is coffee weakening your bone density?
04:11 Shocking caffeine study - but what does it really mean?
06:19 How to decide what’s the reasonable approach for you.
7:38 Are you eating the right foods for healthy bones?
10:14 The supplement that’s a difference maker for strong bones.
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