Carl delves into the topic of blood sugar swings and their impact on weight management. With a focus on understanding the effects of carbohydrates on blood sugar levels, Carl explains how rapid blood sugar spikes can make weight management more challenging. He explores the role of insulin in response to blood sugar spikes and suggests ways to minimize these swings for better weight management. Carl also introduces two supplements, True Gluco SP and Alacran, that can help in reducing post-meal blood sugar spikes. Tune in for a comprehensive look at how to support healthy blood sugar levels and weight management.
TIMESTAMPS:
00:00 Blood sugar swings and their impact on weight management.
03:44 How sugar and starch affect blood sugar.
07:53 NC2 slows glucose absorption, reducing blood sugar spikes by 48%.
10:38 5g soluble fiber reduces post-meal blood sugar.
LINKS:
Shop NatureCity’s TrueGlucoSP Blood Sugar Support:
https://www.naturecity.com/products/true-omega3
