A recent study came out claiming multivitamins don’t help you live longer, but is that the whole truth? Is that even the real purpose of taking a multivitamin?
In today’s episode, Carl shares his thoughts on this study and why the findings are misleading. Discover the real reasons for taking vitamin supplements and how they can help us live and function better.
Here’s the reality: about 90% of Americans fail to meet recommended vitamin requirements daily (even many with good diet habits) and supplements help bridge this gap. Tune in to hear why you shouldn’t let this study discourage you from taking high quality vitamin supplements.
TimeStamps
00:00 This recent study may be misleading you about multivitamins.
02:19 About 90% of Americans fail to meet their daily recommended intake of all vitamins.
03:00 Meeting the vitamin RDAs alone can’t be expected to extend life.
03:46 How multivitamins can contribute to a better life.
04:48 The flawed study: What you need to know.
04:48 Observational study data isn’t as reliable as controlled studies.
08:19 Many factors affect lifespan, it’s near impossible to isolate the impact of one single item.
08:42 Should you take multivitamins?
Links:
NatureCity’s TrueMulti can be found here: https://www.naturecity.com/products/true-multi
