B vitamins play a crucial role in our overall health– including heart and brain health, cellular energy production pregnancy and fertility health, and more.
In this episode, Carl explores the key benefits of B vitamins, why it’s important to get all 8 of the B vitamins and he also reveals some common marketing misconceptions you may have heard about B vitamins.
You’ll also hear what to look for in a B vitamin supplement to get the most from these nutrients to help optimize your health and age more gracefully, because (spoiler alert!), you’re most likely not meeting your daily requirement from diet alone.
TIMESTAMPS:
0:00 Why you should be taking B vitamins.
1:03 You’re probably not getting enough of these vitamins for healthy aging.
2:00 Companies are lying to you about B-Vitamins.
3:25 How B-Vitamins support cellular health functions.
3:42 How B-Vitamins are linked to heart, brain, and fertility health.
5:31 What to look for in a B vitamin supplement – and what to avoid.
7:12
LINKS:
Shop NatureCity’s TrueB!
